How Infrared Sauna Treats Your Body?

Posted by Salvation Wellness on January 21st, 2020

With sweat comes detoxifications and there is nothing new in it. Sweat burns calories, toxins, weight and heavy metals like lead and mercury, and environmental chemicals which may affect the wellbeing of our body. Unlike traditional sauna, Infrared sauna technology heats the body directly for a direct penetration in the human issue rather than heating the air of the ambiance. Operated at a lower temperature of up to 48⁰ C, it’s highly effective for almost all body types with least or no side effects.

With an endless list of benefits, infrared sauna is perfect for all. to count on some, it stimulates weight loss, detoxification, overall relaxation, quality sleep, clear and tighter skin, relief from joint pain, sore muscles, relief from sore muscles, joint pain, improved circulation and relives in chronic fatigue syndrome.

Things you should keep in mind while going for infrared sauna

• Remain hydrated: Before going for sauna session, remain hydrated by drinking plenty of water. Though you will have water dispensing machines in sauna rooms but taking water with you is also an option for you. For those who are sensitive to higher heat need to drink lot of water and hence taking it with you would be a better option.
• Temperature – Usual temperature of infrared sauna ranges from 45⁰ C to 50 ⁰ C, it may be high for beginners. Beginners should give it a gradual rise to keep it manageable.
• Duration – The length of session for first-time users should be around 10 to 15 minutes. This session could gradually increase as per the convenience, suggested time is around 20 to 30 minutes. Set a time and stick to it for a gradual improvement.
• Clothing- You will be provided with slippers and robe to wear, as the room will be shared by other such people. You can find personal lockers to protect your items and also a restroom to change your cloths.
• Leisure - During the therapy you can read books, enjoy music and even meditate to prevent getting drowsy. Drink as much as water as you can to remain hydrated.
• After the therapy - After the session gets over, you can spend some “me-time” in personalized corner, let your body cool down and relax, you can also take shower. It can be taken once in a week with gradually increasing the number of days.

Infrared sauna is a therapy that will rejuvenate your being form without to promote holistic health.

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