Healthy Dieting Eat 5 Meals a Day and Lose WeightPosted by Aaliawilliam on January 24th, 2020 Most of the commercial diet programsLeptitox Reviewin the market rely on depriving the body of food. The truth is, one should know that one needs to eat regularly for a healthy lifestyle. One may ask, how will I lose weight while I eat 3-5 meals a day? The subject of portion size on one's food will enter in the picture for a healthy dieting and losing the unwanted pounds. Understanding the concepts of regular meals and fractioning food intake may lead to an enjoyable healthy dieting and an effective weight losing without feeling the guilt and hunger. 3 meals a day is a man made concept. It comprises of breakfast, lunch, and dinner. In some diet programs, a certain meal is eliminated, like dinner for instance. However, if one thinks that a 3-meal diet is not ideal, try eating five meals a day. Like it? Share it! More by this author |