Weight Loss Through Sabja Seeds:Uses, Benefits For Health

Posted by Shivani Bhandari on January 31st, 2020

Are you looking to lose weight? We can recommend to you all the diet plans you want but let’s face it, what’s tough? We don’t always find it easy to follow diets. Right? This is definitely one reason why that stage in life when you want to lose weight can sometimes be really tough. But, here are some latest weight loss tips that can help you with weight loss easily.

‘Add Sabja Seeds to your Diet’ – Just add this mantra to your life.

A lot of diet plans that are prepared by nutritionists and researchers usually exclude this expert tip. You might be wondering what are Sabja Seeds… Well, let’s take a quick look at what Sabja Seeds can help with.

Well, for starters Sabja Seeds contain omega-3, fiber (soluble fiber), flavonoids, antioxidants, pectin, iron, calcium, and magnesium which are all great sources of vitamins and minerals that further help with weight loss.



You can add Sabja Seeds to your diet with these easy latest weight loss tips

• Add sabja seeds in smoothies, milkshakes, lemonades, and other drinks

• Add sabja seeds in soups

• Add sabja seeds in salad dressings

• Add sabja seeds in yogurt

• Add sabja seeds in pudding

• Add sabja seeds in hot cereals like oatmeal, cornflakes, etc

Basically, anything you eat, you just need to add some Sabja Seeds. (Right according to the Mantra mentioned above)

You can easily find Sabja Seeds in your grocery stores. A packet of 500 gms of Sabja Seeds would cost around Rs 150 - Rs 300. I guess, it is an okayish price to pay as compared to spending thousands on a diet that you won’t even follow! You can also add Basil & Chia seeds in your diet to make your weight loss journey quick and easy.

Apart from adding Sabja Seeds to your diet, make sure you also keep up with these few latest weight loss tips as well:

1. Drink an adequate amount of water.

2. Exercise every day.

3. Eat slowly. Chew properly.