How to prevent hair fall?

Posted by Vivaan Garg on February 6th, 2020

At some point in life, all of us have faced the problem of hair fall and hair thinning. Although there might be lots of reasons why you are starting to lose your hair like hereditary problems, taking too much stress, or not taking enough nutrition in your diet. If you are thinking of how to prevent hair fall, here are some ways in which you can reduce your hair fall.

1. Proper Haircare:

You need to choose a proper shampoo and conditioner for your hair. For this, you can also take help from the hairstylist or a doctor who will recommend your products based on your scalp type. Also, make sure you use a shampoo that is free from chemicals such as sulfates, silicones, and parabens. Try to use a wide-tooth comb as it will help to untangle your hair and wash your hair at least once in every three days.

1. Proper Exercise and meditation

Stress is one of the reasons of hair fall, and if you're thinking how to prevent hair fall, you need to do regular exercise or yoga which will help you to reduce your stress and eventually reduce the hair fall.

1. Try supplements

You can also try vitamin supplements which have helped a lot of people get rid of hair fall problems. Supplements like Minoxidil (Rogaine) and Cyproterone acetate are some of the supplements consumed by people. But you should always consult a professional before you consume any kind of supplements.

However, if you have been asking yourself lately about how to prevent hair fall, you can always try out natural hair treatments like oiling your hair, making homemade hair masks, taking nutritional diet and so on. If you start taking care of your hair, there will be fewer chances of you losing your hair.