A Beginners Guide For Dosing Kratom

Posted by Clairhamlett on February 13th, 2020

Here is a general guide for your required kratom dose for a specific strain. Do that for each new strain you are trying.

It would be best if you took Sumatra Kratom on an empty stomach, so very first thing within the morning or 2 or 3 hours after food. It is often through with food in your stomach, but it will require a better dose and that I would encourage you to urge a pity it on an empty stomach first as a point of reference.

Kratom Dosage Guide

• Step 1: Take 2 or 3 grams on an empty stomach. You ought to start to feel something after 20 minutes approximately.

• Step 2: Assess how you are feeling after 30 – 45 minutes. If you think that you would like some more, take another 1 to 2 grams.

• Step 3: Assess how you are feeling after 15 – half-hour. This really should be enough to feel something if you are using the Kratom I like to recommend.

• Step 4: If you continue to think you will do with a touch more, bump it up by another 0.5 to 2 grams.

• Step 5: Hopefully, by now, you will feel something and feel good! From here, ride it out for an honest 4 or 5 hours.

• Step 6: After 4 or 5 hours have passed, and you would like to require more, repeat this process with an equivalent strain you used earlier within the day.

As a beginner, starting with new receptors, three to five grams total will probably see you right. If you are sub 68KG (150lbs) in weight, as a male or female, a lower dose of 1.5 grams starting may even be enough.

For occasional use or if you rotate strains regularly to avoid tolerance, this may be the maximum amount as you'll ever need or a minimum of not far more.

Important Tips

Here are a few things I feel are worth mentioning when taking Kratom and starting for the first time, or with a strain you've never tried before.

Stay Hydrated!

Much like coffee, Kratom will dehydrate you significantly, so make sure to drink tons of water with it. If you are feeling a touch "heady," it might be that you have taken too high a dose, but if you have followed the guide above, it is more likely you would like a drink. You will need more fluid than usual when taking Kratom, so bear this in mind if you are out and about.

Take on an Empty Stomach

As discussed, this is often quite important, especially when starting. You will experiment with taking Kratom with food in your stomach at a later stage, but it is good to possess a point of reference to figure from. A full or partially full stomach would require a better Kratom dose.

Each Strain May Require a particular Dose

This is quite important. Make sure to use the above dosage guidelines whenever you are trying a red vein thai Kratom for the first time as it is likely different Kratom will have different "sweet spots" for you. A number of the "faster" strains can hit harder, so you will undoubtedly want to start on the low end with those.

Keep a Log

It helps to form notes of your first experiences with each strain, including how what proportion you took, once you took it, etc. and jot your thoughts and feelings as you have got them. This may assist you to repose on each experience as you refer back to those notes, so it only gets better with each consecutive time. I have always written down my notes in TextEdit on Mac, quick and straightforward and straightforward to seek out.

Use a top-quality Source.

Finally, and arguably the foremost important factor starting, confirm you're using good Kratom to start with! I am unsurprised that some people have a harder time experiencing results, once I later determine they are using some cheap head-shop brand that does not even say on the package what strain it is! I can assure you, top quality Kratom powder makes all the difference.

In Conclusion

Hopefully, this guide gives you an accurate summary of the way to use Kratom and, therefore, the dosage it requires. As I said, the method of finding your "sweet spot" should be fun, so make sure to travel in thereupon attitude. It is often frustrating once you desire you are not getting anything out of your efforts (which may happen once you first start). 

It is never pleasant once you take an excessive amount of (which will probably happen too!). However, the folks that get the foremost out of this excellent plant are those that are patient and have a somewhat methodical approach. Consider the days it does not quite compute a rise in your Kratom IQ!