How boost Of Metabolism Helps to Maintain Weight?

Posted by Ayurzones on February 14th, 2020

Everyone talks about metabolism these days in the gym, office, fitness centers. So what is that buzz word Metabolism? An individual’s metabolism is the rate at which their body burns calories for the production of energy. The speed of metabolism generally depends on a variety of factors like age, sex, Fat in the body, the mass of the muscle, level of activity, and genetic composition.While we don't have control over the genetic aspects of metabolism, there are some ways to help speed up the rate at which the body processes calories.

Ways of Increasing Metabolism

Eating regular meals with a lot of proteins

Fill your plate with proteins like healthy fish, chicken and eggs to increase metabolism.

Exercise

Exercise helps you burn calories and build muscle mass. Start exercising today. Any physical activity is better than none. Go slow, and gradually work your way up to incorporating both aerobic exercise and strength training into your routine.

Leading a stress-free life

Try to lead a life which is stress free and that helps in keeping metabolism not too fluctuate often.

Regular drinking of green tea

Green tea shows an increase in metabolism after consumption. Looking at its benefits holistic practitioners recommend green tea after lunch for proper metabolism.

Drinking a lot of water

You and drink water throughout your day to flush toxins and increase metabolism.

Proper Sleep

Sleep regulates normal functioning of all hormones and helps in maintaining proper metabolism.

If you are worrying about your weight or you think your metabolism is too slow, talk with your doctor. Your doctor can check for your underlying medical causes and advise healthy lifestyle changes to help your Weight Loss.