5 Ways to Improve Your Oral Hygiene and Avoid Rapid Tooth Deterioration

Posted by Urban Smiles Victoria on February 21st, 2020

Our teeth rot because they get exposed to bacteria that eat away the enamel. Once the bacteria get deeper into the teeth, they can cause an infection and then you will experience a toothache. Bacteria grows in the mouth due to poor hygiene. They like to feed on the sugary residues in the mouth.

If you want to improve your oral hygiene and make sure you stop tooth decay in its tracks, here are some of the things that you can do:

1. Monitor how long you brush your teeth.

A lot of people, in their haste to get back to their routine, just carelessly brush their teeth thinking that should suffice in keeping their mouth clean. If you want to clean your mouth thoroughly, you should brush your teeth for at least 2 minutes for every brushing session. Do this two times a day to get rid of the small layer of film on the surface of the teeth. This is a thin layer of film that has built up there due to the food you are eating.

2. Floss and use a mouthwash.

Don’t just brush your teeth. There could still be food residues stuck in between the teeth and that could also encourage the growth of bad bacteria. Make sure you use a floss to get rid of the food particles stuck in between the teeth for a more thorough clean. Once you are done brushing, scrape off your tongue as well. Bacteria like to thrive on the tongue. Cap it off by rinsing with a mouthwash.

3. Drink your water.

We sometimes forget to drink enough water. But did you know that hydrating yourself properly is also essential to your oral health? If your mouth is dry, it becomes a good environment for bacteria to live in. This is why you should drink water. It minimizes the growth of bad bacteria and it also keeps your breath fresh.

Make sure you bring a reusable bottle with you everywhere you go so that you can refill it whenever you need to drink water. Keep track of your water intake as well and make sure you drink 8 glasses of water each day, not just when you feel thirsty.

4. Visit a dental clinic in Victoria every 6 months.

It is recommended to visit a Dental Clinic in Victoria once every 6 months to get a professional dental cleaning treatment. Sometimes, even brushing won’t stop bacteria from inflicting damage to your teeth. This is why you need to visit a dental clinic in Victoria to get your teeth scaled. That will remove the hardened plaque on the surface of your teeth where bacteria tend to thrive.

If you are looking for a dental clinic in Victoria to visit, check out Urban Smiles Victoria. By diligently visiting your dentist for regular treatment, you can maintain healthy teeth.

Ryan Campbell is the author of this article. For more details about Botox in Victoria please visit our website: urbansmilesvictoria.com