No gimmicks, no lies, but here are 11 scientific shortcuts to help slim down
The problem that many women complain about weight loss is that it takes so long. If wanting to look good next month, but starting now, it will feel too late. Today we have ways to help speed up the burning of fat and make weight faster!
Drink green tea
Research has shown that drinking green tea helps to burn up to 70 calories in 24 hours. It is not magic, but it is a science that finds antioxidants that increase metabolism or caticin found in green tea.
Avoid calories in glass
Eating a medium cup of coffee is not as satisfying or satisfying as 1 cup of pasta, meaning 1 cup of coffee has more calories than pasta. And you can eat 1 more glass while you can no longer add another pasta. So if you drink fruit juice, soda, coffee or wine during the day It is very likely that you will be hungry again. At night, alcohol will stop the metabolism, making it difficult to burn calories.
Buy 5 lbs weight lifting set
It is an investment that you will not regret. Strength training helps strengthen the muscles that help burn fat 24 hours during sleep and waking. How to start? Try push-ups, quads, or knees. Do 3-4 times a week. You will see a rapid change.Visit here: Keto Guru Review for details.
Reduce salt
Sodium causes the body to store a lot of water, so you look swollen, maybe because you eat too much salt? It is possible each day. Experts advise that you should consume no more than 2,400 milligrams of sodium or 2 teaspoons, but most people consume twice as much, so look carefully before taking sodium. That doesn't just mean the salt on the table. But also in soups, canned food, beverages, or other salty snacks.
Cook to be spicy
Doctors from Canada found that eating spicy helps to burn fat. Capsaicin, found in some peppers, helps the body release stress hormones, such as Adrenaline, which can cause anxiety and also help speed up the metabolism and calorie metabolism. More than that, eating pepper helps Reduce hunger So don't forget to add pepper to the vegetables.
Get enough sleep
Not getting enough sleep can make you fat. There is research that women who sleep less than 4 hours per night have a slower metabolism than those who sleep full 8 hours.
Walking in the evening
Metabolism will slow down in the evening. Therefore, aerobic dancing for 30 minutes or walking before dinner increases the metabolic rate by 2-3 hours after being stopped. And causing the calories in dinner to not remain on the waist.
Eat at every meal
Listen this way !! The fast food does not make you lose weight faster. It's the opposite, because the body thinks that food in the body is not enough. Slow down digestion to save energy The longer the body uses the slower the calories. So eat fruit or anything that won't make you hungry but don't starve.
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EfrenProvost Joined: February 26th, 2020 Articles Posted: 13
