ONE HEART PILATES AND PERSONAL TRAINING OFFERS PROGRAMS THAT TRANSFORM AND SCULP

Posted by Tyson James on March 5th, 2020

One Heart Pilates and Personal Training offers programs that transform and sculpt your body, help with weight loss, build strength, achieve your sport specific goals, pre and post pregnancy as well as rehabilitation. Whatever your goals One Heart can help you achieve them. With advanced experience in the fitness industry we are the leaders in Pilates, Personal Training, and Group Fitness. Let One Heart help train you through your fitness journey.

Here at one heart our Pilates classes are Dynamic Pilates classes. Like traditional Pilates, Dynamic Pilates is designed to readdress the body’s natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the center of support for the rest of the body.

This improves strength, flexibility and posture, keeping the body mobile and helping prevent or reduce injury. But unlike traditional Pilates, Dynamic Pilates goes a step further. As the name suggests, it’s a more intense and dynamic program, designed to slim figures, improve posture and build lean, toned muscle. Fast. Think of it as Pilates with bite.