Total Keto Boost

Posted by Total Keto Boost on March 11th, 2020

Total Keto Boost trials have revealed that both marijuana and CBD may be effective in reducing different forms of anxiety including generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD).

Not only did participants in the studies felt better, they also reported reduced cognitive impairment and anxiousness. Scientists suggest that in addition to impacting the endocannabinoid system, CBD may influence receptors involved in the modulation of serotonin, a chemical messenger that plays a role in anxiety regulation.

In addition, some studies showed that CBD eases depression and helps with psychotic disorders like schizophrenia. (Please note that marijuana does not help with either and may actually worsen psychosis.)

Cancer-Related Symptoms

Researchers found that cancer patients treated with CBD and THC, the psychoactive compound from marijuana, experienced significant reduction in pain. In addition, a one-to-one combination of CBD and THC administered via mouth spray reduced side effects associated with cancer treatments like nausea, vomiting, and loss of appetite.

At present, more research needs to be done on whether CBD alone can produce the same beneficial outcomes.

A number of cell culture studies found that cannabinoids can help slow tumor growth, reduce tumor invasion, and induce tumor cell death in various types of cancer, including brain, blood, breast, colon, pancreatic, and prostate.

Scientists believe that CBD probably works by starving cancer cells of energy, making them more sensitive to the body's immune response, and by blocking a newly discovered cannabinoid-related cancer pathway. However, human trials are needed before further conclusions can be drawn.

Soy, coming from the soybean or soya bean, is a tasty and popular legume. Originating in Southeast Asia to be consumed as part of a traditional diet in many countries, soy is packed with delicious plant-based protein and there are many ways to use it. You can opt for your traditional tofu or tempeh (fermented soy) or branch out by using it as an egg or meat alternative (think tofu scramble or veggie burgers).

Nutrient Profile of Soy

Soy and foods made from soy are rich in several nutrients. Soy is abundant in B vitamins, fiber, potassium, magnesium, and protein! Soy is considered to be a complete or high-quality protein, meaning it provides all of the essential amino acids your body needs to feel its best. In fact, the only two plant-based foods that are considered to be high-quality proteins are soy and quinoa. Examples of one serving of soy are 1/3 cup tofu, 1 cup soy milk, or ½ cup edamame (soybeans in the pod).

What About Estrogen?

A common concern people have about soy is the estrogen content. Since soy is a plant, the estrogen it contains is known as phytoestrogen. Phytoestrogen contains isoflavones, which are very strong antioxidants. In other words, it helps protect your cells against damage. Research studies have shown that the phytoestrogen in soy can be protective against some chronic diseases such as cardiovascular disease and breast cancer.

There are so many options! How do I know what to eat?

Let's explore the choices available to you at the supermarket and the delicious ways you can include them in your daily menu.

Tofu

Tofu is processed soybean curd and the versatility of this food is amazing! While it tastes a little bland when eaten on its own, tofu can become a tasty addition to meals or desserts when mixed with other flavorful foods. There are four different varieties of tofu, each with their own special cooking characteristics. These varieties include silken, soft, firm, and extra firm.

Silken tofu is creamy in texture and can be used in:

Dressings: Use it as a substitute for mayonnaise or sour cream by mixing it with a dried onion soup or ranch dressing mix.
Dips / Sauces: Use it instead of cream for a low-fat Alfredo Sauce.
Desserts: Use it to make a pie filling, custard, or cheesecake. Chocolate icing could be made with silken tofu by mixing with a chocolate instant pudding mix.
Baked Dishes, Waffles and Pancake Batters: Replace the eggs in these recipes with silken tofu.
Soft tofu is slightly firmer than silken tofu, but is still moist. Some ideas for using soft tofu are:
Toss into a pasta dish in place of soft Italian cheeses.
Mash and blend with Italian herbs and spices and use it to stuff large shells. Pour your favorite sauce on top and bake.
Make a shake by blending it with mixed fruit and low-fat milk and top with dry cereal.
Firm and extra-firm tofu hold their shape and are good for:
Salads: Make an imitation egg salad by cutting the soy into small pieces and adding celery, onion, black pepper, low-fat mayonnaise, and a little mustard.
Dinners: Try using it in place of chicken in a stir fry or a fajita dish; or grill with some vegetables and make a shish-ka-bob.
Other Soy Products

Tempeh

Tempeh is made of fermented soybeans and is smoky in flavor with a chewy texture. It can be marinated in a variety of sauces such as BBQ sauce, buffalo sauce, or soy sauce and put on the grill or the oven. You could also cut it into bite-size pieces and mix it into casseroles, salads, chili, or soup. A grilled tempeh, cheese, and tomato sandwich is a great example of how to use tempeh.