Thunder Testosterone

Posted by Carsixer on March 17th, 2020

Here's something to ponder Thunder Testosterone that's a bit more consequential than whether you alter your dumbell curls. Do you subscribe to the bodybuilding theory that says you need to focus mostly on compound movements to build size. You know the story: to build a big chest, your routine needs to consist of mostly bench pressing - for bigger legs, you'd better do a lot of squats. I've heard this over and over again. But is it really true? I've gained my best pectoral size after putting bench pressing routines on the back burner in favor of flyes. And I'm not the only one; I first became motivated to do it when I read an article many years ago in which bodybuilding legend Scott Wilson said his chest only grew when he dumped the excessive bench pressing.

I've heard this over and over again. But is it really true? I've gained my best pectoral size after putting bench pressing routines on the back burner in favor of flyes. And I'm not the only one; I first became motivated to do it when I read an article many years ago in which bodybuilding legend Scott Wilson said his chest only grew when he dumped the excessive bench pressing.

Think about it: Why would compound movements be better than isolation one's for building your body? Muscle growth occurs when you advance to moving higher volumes of weight than you previously could. If that happens while doing flat dumbell flyes for your chest, your pecs will get bigger... period. Equally, if you train your chest with bench pressing in a haphazard manner that leads to over-training, your chest won't get any bigger even though you opted for bench pressing over flyes. It's that simple.

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