Things You Can Do to Prevent Chronic Knee Pain

Posted by Performance Spine & Sports Medicine on March 28th, 2020

Before you search for knee pain therapy in Lawrenceville NJ, you must do all that is necessary for handling the problem on your own. Below, we are going to look at some of the best things you can do now to avoid needing extensive treatment in the first place. Below, we are going to break down how you might do this.

1. Stay Active & Go for Walks Although you might want to head into a Princeton NJ stem cell therapy center if your knee pain breaks out, it is important to also take steps at home for fighting chronic pain. Staying active and going for walks is one of the best ways to prevent pain.

2. Lose Some Extra Pounds Think of things this way, when you are putting extra weight on your knees, they will need to do a lot more work. If you shed some extra pounds, you will be much more capable of preventing chronic knee pain. This is also one of the first things your doctor will likely recommend.

3. Get Better Shoes The shoes you wear will filter forces over to your knees. Therefore, make sure to always be wearing shoes that are not worn out. Wear shoes that support you well. Most importantly, replace shoes that are starting to lose their soles and support features.

4. Avoid Kneeling Positions When you are kneeling, you will be placing a heavier burden on your knees than what is necessary. Therefore, do all that is possible to avoid kneeling positions. Especially if your knees already have chronic pain.

5. Wear a Knee Brace Getting treated for chronic knee pain is easier than seeing a neck pain doctor West Windsor NJ in many aspects. One of the things you might receive is a knee brace. Therefore, don’t be too shy to buy one before considering a visit to the doctor.