Benefits of kettlebell training

Posted by maryparker on March 9th, 2013

People wanting to progress a normal routine can definitely consider kettlebell training. With dynamic movements that challenge every muscle and increase heart rate, kettlebells are very popular among fitness enthusiasts. More than that, there are even kettlebell courses for those who want to become fitness professionals and to engage others in the knowledge of kettlebell activities. The courses are designed to train professional trainers and they can be followed at certified academies that will train fitness professional to become accredited instructors under a recognised governing body.

There are people who wonder what kettlebell training actually is. Kettlebells are cast iron weights and they are originated from Russia. It was just a few years ago when they hit success and since then, various videos, books and classes appeared. The main reason behind it all is because kettlebells offer a distinctive kind of training and they target every muscle in the body using dynamic moves. The major reasons why people are so attracted to them is because they are very efficient, challenging and people usually just need one piece of equipment.

Following the right kettlebell training, it is possible to target fitness aspects of all kinds, such as cardio endurance, strength, agility and balance. Holding a kettlebell in one or both hands, a set of swings is possibly one of the best exercises for the body. Some moves require passing the weight from one hand to the other, while others are more focused on the legs, by keeping balance while moving the weights. Other types of training might not be so effective because they don’t integrate whole body movements and each muscle group needs to be engaged separately, resulting in a longer training session.

In fact, anyone who follows kettlebells training can benefit from some major advantages. The exercises can be done at home by watching videos and DVDs or by taking some kettlebell courses  and workshops just to know how to manage them correctly and who knows. Back to the major benefits, coordination can be seriously improved, along with agility. Most of the exercises work to provide a better posture and alignment. In the same training sessions, multiple fitness programs are covered, being time efficient. This is great news especially for those with a busy life.

It is also known that exercising can help the body against injuries. Athletes can greatly benefit from this, as kettlebells exercises train the body to make it healthier and stronger. The exercises are very simple and straightforward and kettlebells are available in stores and in online specialised shops. It is recommended to start with lighter weights and as you advance in training, you can increase step by step. To get started with kettlebells it is recommended to take some classes to be under the guidance of an experienced instructor. And in case you are already an instructor and you want to learn more, you can undertake kettlebell courses for thorough specialisation.

If you are interested in trying something new and you don’t have a lot of time at your disposal, you can certainly focus your attention on kettlebell training. On the other hand, since the fitness program is gaining popularity. kettlebell courses are suitable for those who want to become professional instructors.