Top Simple Techniques to Lose Your Belly Fat

Posted by chyy2901 on May 9th, 2013

Having flat and toned abs is always a dream of many people. Who would want to be seen with flabby stomach bulging out from tight hugging clothes or while in bikini? This frustrating goal have dedicated many to perform endless crunches daily, ditching away favourite food to low calorie diet and taking expensive fruitless supplements. To end many agonizing workouts and diets you have put through, I have compiled the secrets to losing and toning your tummy fast in this article.

Workouts For Your Belly

1) Gossiping Workouts

Woman like gossiping and this is natural right? So instead of gossiping over high teas, form a workout groups to talk while exercising. You are likely to be more motivated to exercise and the bond between your group will grow closer.

2) Pike and Extent Workout

Trainer Patrick Goudeau in the article "Get a Flat Belly in 10 Minutes" has introduced this workout to tone your tummy.

i) Lie on your back on a yoga mat with your legs straight up in the air and the soles of your feet pointing toward the ceiling.

ii) Reach your arms up straight up and using your abdominal muscles, lift your shoulders and head off the floor as you reach your hands up to your feet.

iii) Switch legs but do not touch the ground. Repeat 20 times, alternating your right and left leg.

3) Standing Side Crunch

This exercise is a great way to work out your abs. To make it cardio, you can speed up the workouts to have your heart pump faster.

1.Begin in a standing position, taking the right arm straight up in the air.

2.Shift your weight to your left leg and slowly bring the knee up and out to the side.

3.At the same time, bring the right elbow down towards right knee, squeezing the obliques.

4.Switch legs and repeat 15 times on each side.

Fit For Life Diet For A Flat Belly

Berries

Eating berries such as strawberry, blueberry and raspberry can help you to lose your belly fat. Berries which are high in fiber help to reduce fat intake and bloating in stomach area. For every 10g of fiber you consume daily, your stomach will contain 4% less fat. Catechins found in blueberries activate fat-burning genes in abdominal fat cells assisting belly fat loss.  Research at Tufts University states that, regular consumption of catechins increases abdominal fat loss by 77% and double the total of weight loss. Anthocyanins contain in berries also help to burn fat especially around abdominal area.

Yogurt

A study published by International Journal of Obesity stated that ‘People who get their calcium from yogurt rather than from other sources may lose more weight around their midsection’. Yogurt is not only low in fat and calories. It contains Probiotic bacteria that helps keep your digestive system healthy, with lower occurrence of bloating and constipation, which can keep your tummy looking flat.

Vitamin C

Stress and anxiety is unavoidable in our daily life. However, when you’re under stress, your cortisol hormone climb. You will crave high calorie, fatty food and store more body fat around your abdominal area. Consuming Vitamin C helps balance the cortisol spikes that happen to you under this stress and essential for making carnitine, a compound used by the body to turn fat into fuel.

Cut Down Sodium Intake

To avoid water retention that will makes you bloated, lower your sodium intake. Stay under 2,000mg a day to avoid retaining excess fluids. Avoid carbonated beverage and use herbs/ spices to favour your food instead. Try to consume natural and fresh food instead of processed food that is high in sodium.

Reaching your goal of getting a flat tummy and getting rid of the waistline flab is achievable following these few simple tips. Most importantly is to balance a simple diet plan and workouts for a fit for life diet and lifestyle. Remember that the result will only be seen if you are persistent in your workouts and controlled your diet. If you have any suggestions to getting a fat tummy, share it with the community here or feel free to leave a comment. Good Luck!

More tips on healthy weight loss tips at http://fit-for-life-diet.com