Improve Performance through Positive Thinking and BehaviorPosted by Nick Niesen on October 26th, 2010 Positive thinking is making a conscious effort to think with an optimistic attitude and anticipate positive outcomes. Positive behavior means purposely acting with energy and enthusiasm. When you think and behave positively, you guide your mind toward your goals and generate matching mental and physical energy. Positive thinking and behavior are often deciding factors in landing a top job ? your first job, a promotion, a change of jobs ? whatever career step you are targeting. . The function of your subconscious is to support your thoughts and behaviors by triggering matching psychological responses. Research has proved that positive thinking and behavior have a powerful impact on personal performance, confidence and even health Positive thinking causes the brain to generate matching, positive chemical and physical responses, such as increased mental alertness and physical energy, improved respiration and circulation, and increased beneficial endorphins. Thinking positively actually boosts your ability to perform and project enthusiasm, energy, competence, and confidence - the qualities interviewers look for when they hire and promote candidates. Follow these steps to form the habit of positive thinking to boost your success. 1)Deliberately motivate yourself every day Think of yourself as successful, and expect positive outcomes for everything you attempt. 2)Project energy and enthusiasm Employers hire people who project positive energy and enthusiasm. Develop the habit of speaking, moving and acting with these qualities. Applicants who project enthusiasm and positive behavior generate a positive chemistry that rubs off. Hiring decisions are largely influenced by this positive energy. The habit will help you reach your peak potential 4)Dwell on past successes It does no good to yourself or your future if you dwell on past events. As an example of focusing on past successes, no one is ever born learning how to ride a bicycle or certainly to repair and diagnose computer problems. Through training, practice, and trial and error, you master new abilities. During the trial-and- error phases of development remind yourself of past successes: look at mistakes as part of the natural learning curve. Continue until you achieve the result you want, and remind yourself that you have succeeded in the past and can do so yet again. You will fail only when you quit trying. Like it? Share it!More by this author |