5 high calorie fruits that can make you gain weight

Posted by mazmur on November 12th, 2020

Some fruits are very high in fiber and water, while others contain more natural sugars, fats and carbohydrates.

1. Bananas
Bananas are often processed into smoothies and high-calorie drinks. Bananas are high in potassium which can help improve blood circulation.

Eating large amounts of bananas can also increase weight. Apart from potassium, bananas are also a good source of carbohydrates and calories.

As reported by Healthline, in one banana with a size of 118 grams contains 105 Kcal of calories. Carbohydrates in one banana reach 27 grams.

2. Mango
Mango has a sweet taste with a fragrant aroma. Most of the calories of mangoes come from carbohydrates. In one serving of mangoes weighing 165 grams contains 99 Kcal of calories and 25 grams of carbohydrates.

Mango fruit also contains high vitamin C so it is very good to help maintain the body's immune system.

3. Avocado
Avocados contain vitamin C, vitamin K, folate, potassium, iron and vitamin E. Avocados also contain antioxidants. Even though it is good for health, avocado should not be consumed too much because it contains high calories because of its fat.

100 grams of avocado flesh contains 161 kcal of calories. In contrast to other fruit, avocado contains 2 grams of protein.

Containing high enough calories, you should not consume avocado with sweetened condensed milk. Because both can make weight gain dramatically.

4. Coconut meat
Who would have thought that coconut fruit actually contains high calories. One coconut meat weighing 28 grams contains 99 calories of calories and 4.3 grams of carbohydrates.

In addition, coconut flesh contains protein, fat, fiber, manganese and selenium which are very good for the body.

5. Dates
Quoted in Healthline, 24 grams of dates contain 66.5 calories. The largest number of calories in dates is obtained from carbohydrates around 18 grams.

This is what makes dates can make the stomach feel fuller for longer. Dates also contain vitamin B6 which has been shown to help produce serotonin and norepinephrine. These substances can improve brain performance for the better.

According to Julie Garden-Robinson, Ph.D., L.R.D., a professor at the University of North Dakota, dates contain boron which can strengthen bones. Other research has also shown minerals such as phosphorus, potassium, calcium and magnesium, which are usually found in dried fruits, also contribute to strengthening bones and fighting diseases such as osteoporosis.

If you want to eat dates, you should have no more than three items a day. Because dates are high in calories but high in health benefits.

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