4 Ways to Keep Your Knees in Good Shape

Posted by painPRO Clinics on November 30th, 2020

We don’t pay a lot of attention to the health of our knees until we experience problems with them. Since we use our knees all the time, they could suffer from everyday wear and tear. Our diet and lifestyle could also cause us to have problems with our knees.

Rather than suffer from the effects of bad knees later, you should start taking care of your knees now. Here are the things that you can do:

1. Maintain an active lifestyle

A sedentary lifestyle will weaken your knees and make you more susceptible to injuries. You can try doing low-impact activities such as walking to keep those knees strong and limber. There are also low-impact cardiovascular activities that you can try such as swimming that will get you the exercise that you need without it putting a toll on your knees.

2. Avoid repetitive activities

When doing activities that involve the use of your knees, try mixing it up with other activities in between. The important thing is to avoid doing the same things over and over again as it will put a lot of strain on your knees. This can lead to repetitive strain injuries.

3. Maintain a healthy and ideal weight

Your knees are affected when you gain weight. It’s because a lot of your weight is carried by your knees when you stand or walk. If your day involves standing for extended periods of time, you need to lose or maintain your weight to make sure your knees don’t wear out easily.

4. Ditch the processed and sugary foods

Processed foods loaded with empty carbs and sugary foods can increase inflammation in the body. Inflammation can lead to pain and can prevent oxygen-rich blood from reaching your muscles and joints. If your diet is made up of foods that are high in sugars and empty carbs, you need to change it right now.

Rather than this diet, aim to have a balanced diet instead. Make sure you eat meat to supply your body with proteins and amino acids which can help in healing and growth. Avoid sugars and go for natural sugar substitutes like stevia instead.

It’s also ideal to eat fishes like salmon and tuna because they are great sources of omega-3 fatty acids. These fatty acids can help alleviate inflammation and can also lubricate the knees to keep them fluid and healthy.

If you experience pain every time you move your knees, you need to get physiotherapy in downtown Vancouver. Don’t deal with the pain on your own. It’s better to determine what causes the pain to happen with the help of physiotherapy in downtown Vancouver and prevent it from worsening.

Through physiotherapy in downtown Vancouver, knee injuries can be properly rehabilitated. You can improve your mobility once you get physiotherapy in downtown Vancouver from clinics like PainPro.

Graham Arnold is the author of this article. For more details about Deep Tissue Massage please visit our website: painproclinics.com