4 New Year’s Resolutions for Aspiring Basketball Stars

Posted by Reebok on November 30th, 2020

With the new year quickly approaching, most of us are thinking about what we’d like to accomplish. If you’re a basketball fan, whether it’s a form of cross training for you or you have serious aspirations, you should be thinking about how you’ll improve. The perfect way to optimize your training routine and ensure you’re productive every time you lace up your basketball shoes is to set resolutions. Here are a few to try.

Make Your Free Throws as Automatic as Possible

No matter how good a professional player might be, we’ll often remember if their free throws are hit or miss. The best players will not only be able to make incredible trick shots, but they can also hit any free throw any day of the week.

While you might never be perfect, being consistent in your free throw shooting should be the ultimate goal. That means that every time you train, you must practice free throws. Some days might be dedicated to them, but for the most part, aim to hit a couple dozen during the cool-down portion of your workout.

Feel Comfortable From Every Spot on the Court

Another resolution you need to make is to work on your accuracy and range from every part of the court. If you intend to join a league at some point, you won’t always have the comfort of shooting exclusively from your favorite spot. The earlier you recognize this and train your shot from every spot, the sooner you can improve your overall game.

Don’t hit the court and go to the same side or spot on the court. Instead, try to go around the court and hit shots. You might not make them all at first, and you might still be better from a certain distance or angle. Regardless, by merely challenging yourself to try new shots, you’ll see improvement in all your shots over time.

Stop Ignoring Aspects of Your Game

Look, very few of us are 100% perfect basketball players. We all have our strengths and our weaknesses. With that in mind, there are far too many players even in the pro leagues that have glaring weaknesses that can be exploited or put them at a disadvantage. Rather than focusing on only improving your strengths, don’t let your weaknesses become even worse.

So, if you’re not great at distance shots, make it a priority to improve them, even if just slightly. The same is true if you’re bad at one side of the court. Eventually, you’ll need to play lock-down defense, so it’s better to start improving now than later.

Cross Train to Improve Your Performance

Finally, not all training needs to happen on the court. Being a great basketball player is often about having great cardio endurance, speed and strength. While you can build these on the court, you can make faster progress with other exercises. So, throw on your track pants and go for a run or hit the weight room to build some strength. Whatever you do, make this the year that you start training like a pro, even if you’re just playing to have fun.

About Reebok

When it comes to performance, style and innovation, few athletic brands do it better than Reebok. For decades, Reebok has been synonymous with athletic achievement. They accomplish this through their wide selection of workout clothes for women and men that seamlessly blend cutting-edge style with performance features. In addition, Reebok also offers an extensive footwear selection, including everything from white mens walking shoes to dynamic pink shoes for cross training and everything in between. You can browse athletic leggings, gym shorts, track pants and much more on the Reebok online shop. Whatever you need to tackle your athletic goals, Reebok has you covered. Check out the brand’s full selection and gear up for whatever comes next.

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Original Source: https://bit.ly/39lYtjc