5 Ways to Reduce Back Pain from Sitting All Day

Posted by Royal City Health and Manual Therapy on December 2nd, 2020

The average worker spends 6 hours a day sitting. This is inevitable considering the nature of our jobs today. We are glued to our desks all the time.

As a result, many of us suffer from back pain or similar musculoskeletal issues. The pain can come and go or it could be a persistent part of your life.

Here are the things that you can do to reduce or completely get rid of this back pain:

1. Get a massage in New Westminster.

You can benefit from getting a regular massage in New Westminster. Back pain brought about by prolonged sitting is usually caused by knotted muscles in the back. Since most of your weight is pressing down on your back, this can lead to muscular strain. Massage in New Westminster can help get rid of these pressure spots.

Ideally, you should get a massage in New Westminster once a week to promote good circulation. Massage therapy helps improve blood flow so that your body goes through a natural healing process. This will help heal damaged muscle tissues to minimize pain and inflammation. Make sure you go to clinics like Royal City Health & Manual Therapy Inc to get your massage in New Westminster.

2. Use an ergonomic chair.

Avoid getting back pain in the first place by using an ergonomic chair. If your office doesn’t have an ergonomic chair, you can try buying those chair inserts that help correct posture and provide more support to your back.

3. Strengthen your core.

One of the reasons why people succumb to back pain easily is because of a weak core. When your stomach muscles are weak, they are incapable of supporting your weight, which can put much of the pressure on your back.

Try doing ab exercises. Improve your core strength and your back pain will reduce.

4. Get up from your chair every now and then.

Don’t spend hours sitting down in front of your computer. Make sure you also get up from your seat and walk around the office. Offer to run errands, go to the bathroom, make yourself a cup of coffee, or stand up while answering phones. You can also try using those computer desks that you can elevate, so you can work while standing up.

5. Do yoga and stretching exercises.

There are yoga poses that you can try that will help loosen up tight back muscles. These yoga poses will open up your muscles and improve circulation.

Don’t let back pain affect your productivity and quality of life. Go down to the root cause of the problem and address the causes of this condition before seeking non-invasive ways to treat it. Combine any of the above-mentioned tips to achieve relief from terrible back pain.

Sam Phillip is the author of this article. For more details about Counselling New Westminster please visit our website: newwestminsterphysiotherapy.com