How to Prevent Muscle Cramps

Posted by Natural Health Tutor on December 3rd, 2020

A muscle cramp or a muscle pull is an abrupt or spontaneous contraction of one or more muscles. Muscle cramps can be severe or mild and can cause an enormous amount of tension in the muscles.

Let’s read how to prevent muscle cramps in this article.

One of the most commonly prevailing type of muscle cramp is leg cramp in people. Such cramps could be due to frozen position of leg for long time, or because of the growing age. With the awareness of naturopathy, there are so many ways to tell know how to stop leg cramps immediately with little efforts.

The exertion of muscles, long hours of physical activities, or exercise can cause muscle pain. Besides this, dehydration affects muscle cramps.

PREVENTION OF MUSCLE CRAMPS:

• Stay Hydrated – Dehydration can cause muscle tension in your body. Drinking plenty of water or fluids is necessary to prevent cramps. Staying hydrated helps your muscle relax and keeps the cells in your body hydrated.
• Exercise or Stretch Daily – Stretching every day can relax your muscles and release the built-up tension in your muscle cells. Performing stretching exercises or warming up every day can help you prevent muscle cramps. If you have unbearable muscle pain in the middle of the night, make sure you stretch your muscles before your bedtime. Outdoor activities such as cycling, skipping, or jogging can help you prevent cramps.
• Yoga - The yoga asanas can help your body stretch and give you the best result from muscle cramps. It suggests performing yoga daily without fail for the best results.
• Eat More Minerals – Less consumption of minerals can result in muscle cramps.

INSUFFICIENT MINERAL INTAKE:

If your body consumes less mineral or has mineral insufficiency, then it can give you leg cramps. Potassium, magnesium, or calcium intake should be proper.  You can also eat magnesium supplements for leg cramps such as magnesium citrate. Be sure to add these minerals to the diet to prevent muscle cramps.

Magnesium nutrition such as banana, seeds, greens, whole grains, beans, and nuts are rich in magnesium. Magnesium supplements are safe and cheap. It has a tremendous benefit on muscle cramps.

EAT HEALTHY:

Increase the intake of fruits and vegetables in your diet and make sure you eat your greens daily without fail. A muscle cramp means your body has fewer nutrients. Eating healthy is a big step to avoid muscle cramps.

CHECK YOUR MEDICATIONS:

Some medications can have side effects, and they may consume magnesium or potassium from your body. Talk with your doctor, and be sure to check your medicines if you are facing muscle cramps after taking some medications.

REDUCE CAFFEINE:

Cut down on the intake of coffee or any product with caffeine, including chocolates, to avoid muscle cramps or muscle pain.

AVOID SUDDEN EXERTION ON YOUR  BODY:

If you have suddenly started hitting the gym or started any other physical activities, be sure to take it as slow as possible because sudden exertion can cause muscle cramps. Make the changes in your body slowly and steadily to avoid muscle cramps.

MAKE SURE YOU REMAIN IN GOOD SHAPE AND HEALTH:

Always remain healthy and fit to avoid any muscle cramps. Perform exercises daily to prevent cramps.

SEE A DOCTOR:

Visit a doctor for muscle cramps if you are experiencing severe pain or muscle fatigue in your body. Don’t avoid medical check-up if the cramp doesn’t stop or gets worse.