4 Tips to Set Better New Year’s Resolutions

Posted by Apothecanna on December 5th, 2020

The end of the year is coming up, and if you’re like most, you might be assessing how well you did on your New Year’s resolutions this year and thinking about next year’s goals. Setting New Year’s resolutions is one thing, but making them stick and following through is entirely different. This isn’t to say that people are lazy or uninspired since the problem usually lies at the start. If you want to get serious about achieving bigger, better goals this New Year, try these four things.

Keep It Real with Yourself

Some resolutions are dead on arrival because they aren’t realistic, they’re too vague, or the person doesn’t genuinely want to achieve it. The last one can be a real catch for most of us. It’s easy to let friends, family, and society at large dictate what we think we should want. But do you actually want to stay off social media for a year, or could you just consciously cut back? Do you really want to run a marathon, or would you be happier if you could just improve your cardio endurance? Keep it real with yourself; if you genuinely want a goal or resolution, you’ll have an easier time making it stick this upcoming year.

Have a Plan and the Right Tools

With a list of defined goals, it’s important to create a plan to help you achieve your goals. Whatever your resolution or goal is, be it running every day or learning to play guitar, having a plan and an adapted routine will make achieving your goal seem easier. Instead of just blindly hoping that you can find time to run, schedule it into your day when you have the most energy and are less likely to skip the workout. Also, you might need additional tools. Some might need a product that works like a CBD lotion for pain to help after a big run, for example. Whatever you do, make sure that you set yourself up for success with the right routine and tools.

Reward Yourself Along the Way

Why should you make yourself wait until the end of the year to celebrate your achievements? You’re bound to reach certain milestones and small achievements along the way, and a small reward can provide motivation to keep going forward. Whether it’s listening to a certain song when you hit 10,000 steps in a day or buying a new pain relief spray when you’ve logged a certain pace during your run, you’ve earned it.

Don’t Be Afraid to Make Adjustments

A year is a mighty long time, and things are bound to change. Sometimes you might need to adjust your schedule, while other times, you just might lose inspiration to achieve your goal (see point one). Whether you stick to the goal or just make slight changes, be flexible. You’ll have better chances of achieving the goal, plus you’ll have a better experience along the way.

About Apothecanna

Apothecanna creates products to help promote wellness. The brand was founded in 2009 with the mission of spreading the ancient wisdom of plant-based wellness, and they offer a variety of products to help accomplish this mission. From a CBD cream to a CBD salve, a CBD bath soak, and more, Apothecanna is your top source for high-performance CBD wellness products. If you need something that works like an anti inflammatory cream or CBD lotion for pain, Apothecanna has you covered. Apothecanna thoughtfully incorporates plant-based ingredients into their formulas for maximum effect and elevated experiences. In addition, all of Apothecanna’s CBD wellness products are third-party tested for quality and safety. Whatever your wellness routine or lifestyle, you’ll love incorporating Apothecanna’s products into your routine.

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Original Source: https://bit.ly/33m2P5U