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Part supra skytop 2 of Ultimate Pre-game Preparation discusses some key ways in
Posted on Tuesday May 08, 2012 By Xiaocai524
Part supra skytop 2 of Ultimate Pre-game Preparation discusses some key ways in which the athletes should prepare themselves to play at an optimal intensity level. To accomplish this, one of the first things we must develop is an understanding of why intensity, focus and motivation sometimes take a nose dive in certain games. The myriad of reasons why we play sports and relish competition lies deep within an emotional supra tk society well commonly called ommitment,? rive,? and otivation.? For most of us, this motivation stems from a deep passion and love we have for the sport we play. We very rarely ever fall ut of love? with our sport, so why is it that our motivation levels sometime seem to dip a little or even remain very low for some games? The answer to this question is far from easy. *#mr_cbbboke02 It could relate to many different factors, including excessive stress, an excessive amount of self-imposed pressure, a negative shift in our self-perception and confidence or a combination of these things. Many different factors need to be examined including nutrition, rest levels, stress levels, and the list goes on. supra shoesHowever, in my experience, the single biggest contributing factor that contributes to a reduction in composure, focus, intensity and commitment is excessive stress caused by excessive self-imposed pressure. Excessive self-imposed pressure from one game to the next can slowly drain the all important joy and fun components out of the game, so important for sustained motivation and intensity.
In Part 1 of Ultimate Pre-game Preparation (published in the last issue of the WBCA Journal), we focused on pre-game preparation from the coach perspective, and introduced the important differences between emotional arousal and intensity. Every coach goal is to have each individual player and the collective team supra skytop 2 black play at an optimal level of intensity from tip-off to the final whistle. However, in Part 1, we discussed the importance of separating elevated emotions from elevated intensity. We learned how some players are naturally very reserved, quiet and emotionally even keeled, yet they consistently play at a high intensity. These players are often hurt by the fiery pre-game speech and hype that pulls them out of their optimal emotional arousal level and hurts their ability to stay composed and focused. Other players need the fiery pre-game message and need a high level of pre-game emotional arousal to bring out their best level purple supra skytops of focus and intensity. The take home message here is that smart coaches often restrict the collective team pre game speech to team strategy, individual tactical assignments and minor motivational messages, leaving the truly emotionally charged messages to one-on-one individual pre-game meetings. Phil Jackson is renowned for his ability to truly understand the connection between the emotional arousal and intensity of his players on an individual basis. He has often said that he never lets his heart rate get above 100 beats per purple tk society minute and uses volume control in his voice very, very carefully.
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