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Articles > Health > Self Improvement
Self Improvement Articles
Eliminating Your Addiction With Self-Help Tapes Asap! - Posted on Tuesday October 26, 2010
Self improvement tapes help you to achieve your goal of quitting by detailed instructions. Full audio support can make a difference when you don’t have the time for lengthy therapy sessions and just don’t have the privilege of affording them. I have in...
Keep Your Life On Track by Giving Yourself a Little Space - Posted on Tuesday October 26, 2010
Copyright 2006 Cari Vollmer
My daughter's 4th grade basketball team has a problem. Their problem isn’t a lack of desire to win the game, or even a lack of talent. Actually, they’re GUNG HO to do whatever it takes to score. So, what’s the problem? When...
Tips on Beating The Afternoon 'Blahs' - Posted on Tuesday October 26, 2010
Does afternoon feel like a better time to nap than work? Actually, some lifestyle experts say a 15- or 20-minute "power nap" after lunch isn't a bad idea.
If you're afraid you'll sleep the entire afternoon away, set the alarm on your watch. Here are s...
Stuttering Disability - Posted on Tuesday October 26, 2010
There are many types of disablity. I am somebody who believes that to have a stutter is a form of disability.
I think most people would probably say no, however I disagree. People who stutter have to struggle their way through life at times. I am some...
Is Social Anxiety Holding You Back? - Posted on Tuesday October 26, 2010
Another year, another New Years resolution ... if only this time it could be different?
Do you feel overwhelmed by both your own and others expectations for the festive period? Does the forthcoming prospect of social gatherings make you feel uncomfor...
Managing Loneliness - Posted on Tuesday October 26, 2010
My experience from 37 years of counseling individuals and couples is that most of the problems from which people suffer stem from how they handle the events of life, rather than the events themselves.
Certainly traumatic and tragic events such as loss...
Principle Wins - Posted on Tuesday October 26, 2010
Copyright 2006 Mike Pniewski
Have you ever been asked to compromise your values? Been offered a chance to score big-time money or a huge promotion if you’d only bend the rules just a little bit? People who declare themselves to be your friends are tos...
Techniques for effective communication - Posted on Tuesday October 26, 2010
Anna is Gina’s senior producer for a lifestyle show; lately Anna seems to be distracted, the quality of her work has declined and Gina wants to know what the problem is. In the workplace, people devote around 80% of their time in an interpersonal situa...
Inside Out Empowerment - Posted on Tuesday October 26, 2010
When we are thinking of making changes in our lives, all too often we look externally. We have a perfect picture in our heads about what life should look like then we go about acting on life to give us whatever it is we think would be perfect. The only...
Miracles Happen: A Miracle Story about Adversity, Fate and Joy - Posted on Tuesday October 26, 2010
Copyright 2006 Colleen Kettenhofen
Miracles happen. This is a miracle story about what happens when we look for the lesson in every situation. After all, business and personal success is about attitude, overcoming adversity, and successfully managing ...
Typing Tutor - Better Jobs Just Ahead! - Posted on Tuesday October 26, 2010
Looking for a better job? Who isn’t? People that type fast get more work done in less time and with fewer mistakes. Many employers require a typing test before hiring new employees. Want some help to pass the test? Typing tutors help you learn to type ...
Thirty Minutes that Will Save Your Dream - Posted on Tuesday October 26, 2010
Copyright 2006 Suzanne Falter-Barns
If you've got a dream you're intent on pursuing, chances are you're going to bog down at some point. That's just the way dreams are. In fact, there's a little known rule about this called the Second Rule of Thermody...
Listening Below the Surface of the Words - Posted on Tuesday October 26, 2010
Copyright 2006 Marshall House
How well do you listen? Most people listen selectively. There is really nothing wrong with that. You can not listen to everything. In each situation, you need to determine how, what, how much, and where to listen. You can...
The Fear of Expressing Anger - Posted on Tuesday October 26, 2010
There is much to learn from anger, yet many people are afraid of this feeling because they don’t know how to express anger in ways that are helpful rather than harmful. I teach a process at my weekend Inner Bonding workshops called “The Anger Process.”...
Ten Critical De-Escalation Skills - Posted on Tuesday October 26, 2010
Being able to de-escalate one’s own and the anger of others is an important skill to have in business. Hopefully, this is not something the reader deals with on a regular basis but unfortunately most people in business encounter either their own anger ...
Are you ready to retire? You sure? - Posted on Tuesday October 26, 2010
“Too little money makes people desperate; too much money makes people greedy” – Aristotle
In order to retire well, without worrying about running out of money, you must figure out how much you really need. The financial industry people will tell you a...
I Love Teleclasses! - Posted on Tuesday October 26, 2010
Teleclasses are fun! You join a group of friendly folks interested in the same topic as you. Experts, teachers, or the conference call leaders help you with fresh ideas to look at your topic in a new light. Plus, the other callers give you tips on how ...
Quiz - Do You Get Anxiety Attacks? - Posted on Tuesday October 26, 2010
Anxiety is very common. Fear, worry, anxiety, unease are all very common feelings. Anxiety attacks are not very common, but many of us suffer from anxiety attacks. Are you one of them? Let us find out.
What are anxiety attacks? An immediate onset of g...
Quiz - Are You Optimistic? - Posted on Tuesday October 26, 2010
Do you see the glass as half full or half empty? Are an optimist or a pessimist? Do you know about your thinking pattern? Because most of us do not know how we think. Our thinking is so ingrained in us, for years that we never attempt to analyze it. Th...
The Way To Win Through Personal Development And Self Improvement - Posted on Tuesday October 26, 2010
Are you growing constantly? In a perpetual state of Personal Development and Self Improvement? Do you greet each morning with joy and wonder? Are you happy to be you and in this moment? If so then you have no need to read further.
If, however, you wak...
Personality Test - Are You A Sports Car? - Posted on Tuesday October 26, 2010
All of you have watched sport cars. They go on a predetermined course at a great speed, taking sweeping turns and demolishing anything that comes on the way. if there is a big obstacle, the sports car will meet with an accident itself. The only objecti...
Advantages of Using The Absolutely Right Self Improvement Techniques - Posted on Tuesday October 26, 2010
Take the time to become familiar with the different “self help” and “self improvement” techniques that are available. Using the right techniques can make the difference between “breaking through” and not. Consider a source of self help and self improve...
Reclaiming Your Inner Child - Posted on Tuesday October 26, 2010
Remember when you were a child. Everyday seemed to be an adventured filled with laughter and giggles. There was humor all around us. Children laugh 400 times a day up to 4 years old, while adults laugh 15 times a day. Unfortunately, the cares of life w...
Jerk Reactions: The Reason We Are Often Jolted Out Of Sleep - Posted on Tuesday October 26, 2010
No matter what time we get up in the morning, what our day consisted of, or how late we decided to call it a night, getting a good night's sleep is something we all want and need, but all do differently. Some of us are naturally "restless" sleepers. De...
How To Stop Change Stressing You Out - Posted on Tuesday October 26, 2010
One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a ...
Did You Check Your Confidence Level? - Posted on Tuesday October 26, 2010
Would you like to be confident? Your answer may be - YES.
I do want to be confident.
However, this answer lacks the impact. It is too generalized.
Just like everybody wants to do well in life and be rich but not many ever realize this wish. This ...
How To Deal With Difficult People Part 3 - The Passive Aggressive - Posted on Tuesday October 26, 2010
Thirty-three year old Roberto had promised his wife Tina that he would be home after work in time for her to attend her weekly "women's group" at her church. Having only one automobile, Tina was completely at the mercy of Roberto's promise.
You guesse...
Do You What Are Some Of The Self Improvement Products Available Today? - Posted on Tuesday October 26, 2010
1. Self improvement audio programs.
One of the most effective learning tools available. In the fast paced world of today, finding time to read can be difficult. But it is easy to use otherwise wasted commuting and traveling time productively.
You can...
Improve IQ - Posted on Tuesday October 26, 2010
Can you improve IQ and brainpower in general? You bet, and it isn't always difficult. I write about dozens of techniques for iq and general brainpower improvement, and I have seen IQ scores go up by applying these techniques. A more usable brain is mor...
Dream Interpretation and Types of Dreams - Posted on Tuesday October 26, 2010
Dream researchers have discovered several distinct categories of dreams, and these dream categories can be very useful both to people attempting to interpret their own dreams and to professional psychologist and therapists striving to interpret the dre...
Quit Smoking And Watch Your Social Life Soar - Posted on Tuesday October 26, 2010
You may not realize it, but smoking affects your social life as well as your physical well being. How often have you avoided going places because they were non-smoking, or ducked out of a party at the height of the action to satisfy your nicotine cravi...
Creating A Meaningful Life - Posted on Tuesday October 26, 2010
If you knew you were going to die tomorrow, what would you do today?
Sometimes we forget how fleeting life is. There are no guarantees. We might be here until we're 100 years old, or we might check out in our twenties or thirties. We just don't know. ...
The Awesome Power Of Words - Posted on Tuesday October 26, 2010
On some playground as I child, I learned to sing the song “sticks and stones may break my bones but words will never hurt me.” I guess that was to appease the bullies on the playground as we stuck out our tongues at them, but in reality it couldn’t be ...
The Alternative Way To Combat Your Anxiety - Posted on Tuesday October 26, 2010
Do you break out into a cold sweat when you have to deliver a talk before a group of people?
Perhaps you become nervous when you have to take a test...
There are certainly numerous causes for anxiety.
Similarly, there are a number of treatment opt...
Breaking Through the Barriers - Posted on Tuesday October 26, 2010
You've tried everything, you've listen to the experts, in frustration you shout out, "Why can't I seem to figure this out?" This can be stated for many areas in life, whether you are working on health, finances, business, improved communication skills ...
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