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How To Build Muscle Mass How to build muscle mass is the most fundamental question of bodybuilding. The basic answer is simple enough, as dietary considerations, combined with consistent, sustained resistance training is what will produce results. Here in this article we show you Published 13 Years Ago by nick_niesen |
Body Mass Index (BMI): Are You at a Healthy Weight? The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you're obviously overweight. But if you have a very high proportion of body fat, you're obese. Based on your body mass Published 13 Years Ago by nick_niesen |
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