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Published 3 Years AgoIf you live a stressful life, you're not alone. Many people have a lot of uncontrolled stress in their lives that affects their health and productivity. If this sounds like your life, read on to learn some easy tips to manage your stress and improve your A journal can help reduce stress. All it takes is a pen and paper and a few minutes to write down whatever is bothering you. Often just getting it out
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