10 Huge Health Benefits of BeetrootsPosted by Vishal Kaushik on December 12th, 2020 Both beetroot and beet juice function for good health. Beetroot is usually used for color, antioxidants and flavorings in every dish. This root vegetable is really very helpful in increasing the amount of hemoglobin in the body and to enhance beauty. Beetroot is also known as garden beet, table beet, golden beet, red beet and dinner beet. Beetroot Nutrition: One cup (approx. 136 g) serving of raw beetroot contains 58.5 calories, 13 g carbs, 3.8 g fiber, 2.2 g protein, 44.9 IU vitamin A, 6.7 mg vitamin C, 148 mcg folate, 175 mg betaine, 21.8 mg calcium, 1.1 mg iron, 31.3 mg magnesium and 54.4 mg of phosphorus. The same serving size also contains 442 mg potassium, 106 mg sodium, 0.5 mg zinc, 0.1 mg copper, 0.4 mg manganese and zero cholesterol. Health Benefits of Beetroot: Benefits of beets include: 1. For A Healthy Heart: The consumption of beets can work to keep your heart healthy. Its nitrate contents can protect against heart diseases and even heart attacks by normalizing blood pressure. Its anti-inflammatory properties helps to reduce inflammation in the body, which can cause many heart ailments. The essential minerals and vitamins present in beets work to keep your heart healthy. 2. For A Healthy Brain: Cognitive functions such as concentration, memory, decision making begin to decrease with the age. The main reason of it is the lack of blood flow towards the upper area of the brain. This can later cause serious heath problems such as Alzheimer's disease or brain damage. In this case, the rich levels of nitric oxide can help to reduce this problem to some extent. It helps to increase the circulation of blood to the brain and helps in maintaining cognitive functions. 3. In Diabetes: Beetroot contains some hypoglycemic properties due to which it can be used as a natural home remedy for diabetes. Its daily consumption balances the levels of blood sugar, which can be beneficial for the people with diabetes. Drinking of 225 ml juice of beets is reported to reduce the amount of glucose response. It can work to reduce the bad level of diabetes. 4. In High Blood Pressure: High blood pressure (hypertension) is a disease in which blood pressure increases more than normal in the arteries. Sometimes, high blood pressure can be fatal. So it is necessary to maintain its normal ranges. For this, it is vital to include beets into your daily diet. 5. In Cancer: The benefits of beetroot can also be seen here. A study has found that it can prevent lung and skin cancer from developing in the body. At the same time, an another research has also confirmed that consuming carrot and beet juice together may significantly reduce the risk of blood cancer in the body. 6. In Anemia: Anemia occurs due to insufficient intake of protein, iron and vitamins. Sometimes, a large amount of blood loss while having an accident or injury can also lead to anemia. Other causes may include alcoholism, pregnancy, kidney problems, heavy bleeding, and vitamin B12 deficiency. In anemia there is a lack of sufficient red blood cells in the body due to lack of iron. Iron works to make red blood cells and these red cells carry oxygen to different parts of the body. To treat anemia disease, it is recommended to consume iron rich foods. Beets contain iron in plenty, so add them into your diet to reduce the risk of anemia. 7. For Strong Teeth and Bones: Bones provide strength to the body and help in building body structure. To hold the entire weight of the body, it is vital to remain strong. Calcium is an essential nutrient which plays an important role in strengthening your bones. Beets are a good source of calcium and consuming them can benefit your bones and teethes. 8. Control Bad Cholesterol: Low-density lipoprotein (LDL) produced in the body can cause serious health problems. Its increased levels in the body can accelerate the risk of heart attacks, so it is advisable to keep it under control. The benefits of beetroot can be seen here. A report has stated that consumption of 500 ml of beetroot juice daily can significantly reduce the risk of bad cholesterol. 9. In Pregnancy: The consumption of beets can be beneficial during pregnancy. This root vegetable is a good source of folate, which is considered beneficial during pregnancy. It can help in fetus development and may reduce the risk of birth defects in an unborn baby. This essential compound also helps to keep body cells healthy. 10. Sexual Health: It has been used for sexual health since ancient times. It contains nitric oxide which causes blood vessels to expand and helps to flow more blood to the genitals. It is reported that beetroot or beetroot juice may help to correct erectile dysfunction (ED) in men. Like it? Share it! More by this author |