9 FACTS ABOUT KALMI DATES THAT YOU SHOULD KNOW

Posted by organic food on December 15th, 2020

This is one of the few fruits produced exclusively for local consumption in the UAE. Kalmi dates are sold in grocery stores, restaurants, snack bars, health food stores and other outlets. You can find the date fruit in the form of dried pears or even as preserved fruit juices in various grocery stores in Dubai. In addition to this, the market for Saudi Arabia is huge. It sells both in retail outlets and also online.

The market for Kalmi dates is huge, yet the benefits of this fruit are not widespread yet. This is a result of the lack of research and study on the health benefits of this fruit. Although the rich red color of the dates has assisted with its marketing, the benefits of the fruit have not been fully explored. Most of the information available so far is centered on its proven antioxidant properties, which include reducing blood pressure and lowering cholesterol levels. Kalmi dates also contain other powerful antioxidants, including vitamin B complex and resveratrol.

  1. Aside from these powerful nutrients, another health benefit of Kalmi dates is that it helps reduce bad cholesterol levels.
  2. Aside from the amazing health benefits of Kalmi dates, it is also an amazing source of manganese. This mineral is widely used in the Middle East, particularly in Egypt and the United Arab Emirates. Like the antioxidant content of Kalmi dates, manganese is another valuable nutrient that the popular dates are known to provide. In fact, experts advise women who are trying to get pregnant to eat Saudi Arabia and almonds instead of regular dates. Not only does it help increase fertility, it also balances hormones. Manganese can help decrease the risk of pre-menstrual syndrome.
  3. Another health benefit of Kalmi khajoor is that they help increase fertility. Because it contains vitamin C, this fruit is beneficial for boosting the body's immune system. When couples struggle with infertility problems, it is often because their immune systems are weak. For this reason, they spend thousands of dollars in doctor visits and medications.
  4. The most important health benefits of Kalmi dates is that it is a powerful antioxidant. Antioxidants are known to destroy free radicals, which are believed to be the cause of many diseases including cancer. Free radicals are created when the body breaks down food. Over time, these harmful elements build up in the cellular tissues of the body. Free radical damage is believed to be one of the causes of heart disease and some cancers.
  5. If you combine the healthy benefits of Kalmi dates with the fact that they are an effective antioxidant, you have a powerful combination. You also have to consider the fact that they are rich in potassium. Potassium helps the body maintain fluid levels and maintain a stable pulse.
  6. If you combine all of these nutrients with a delicious, fragrant flavor, then it makes sense to buy and eat a couple of dates each week. This will not only increase your fertility, but it will also help prevent certain cancers from developing in your body.
  7. One of the other great benefits of Kalmi dates that make them so popular among women all over the world is that they can be used as an effective natural alternative to H2O. Many people spend thousands of dollars a year on their water and electricity bills when they can simply make changes to their diet and lifestyle to reduce their consumption of these harmful products.

There are many websites that offer easy-to-follow, step-by-step instructions for making this switch. Once you make the change to eating organic foods, you will quickly find that your monthly bill will begin to decrease. You will also be able to spend less money on various health products because organic foods cost more.

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Joined: December 4th, 2020
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