Importance of Omega-3 Fatty Acids in Your Diet

Posted by sadiejones978 on December 16th, 2020

Omega-3 fatty acids are found mainly in seafood, fish, and also in plant-based supplements like hemp seeds. A good amount of omega-3 fatty acids is also present in chia, hemp, and flaxseeds.

The omega-3 fats are sub-divided into alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). 

The anti-inflammatory property of the EPA and DHA supports your immune system and makes healing faster.

Omega-3 fatty acids are known for their health benefits. 

It also helps fight depression. Besides being an anti-inflammatory agent, Omega-3 fatty acids also keep your heart healthy.

Why should you add Omega-3 Fatty Acids to your food?

• Omega-3 makes your skin resistant to sunburns.
• Healthy fats help in reducing the hardness of the skin.
• Omega -3 helps in curing redness after UV exposure.
• It may help in reducing acne.
• It keeps your skin hydrated and prevents it from drying. 
• It helps in getting rid of itching.
• Omega-3 helps in fast recovery of wounds.
• It may help in hair growth.

What happens if I don't Take Enough Omega 3?

When your body lacks Omega-3 fatty acids, it can cause several skin problems. The deficiency of omega-3s also results in skin rashes. 

Therefore, you should add hemp protein powder to your meal to receive the optimum amount of Omega-3 fatty acids. 

How Much Omega-3 Does Your Body Need?

When you start adding hemp seed powder to your smoothies, yogurt, or any other dish, you are adding a good portion of omega-3 to your body. 

The fatty acids that our body fails to produce itself can be taken from hemp seed protein powder by directly sprinkling it over salads.

Hemp is an extract from the Cannabis Sativa family, found in the Himalayans foothills. 

Adding hemp seeds is the simplest and easiest way to add nutrition to your diet. 

A rich source of protein, vitamins, and all other fatty acids makes hemp a superfood.

Hemp seeds contain two essential fatty acids, Omega-6 and Omega-3, in an ideal proportion of 3:1. 

It also contains 80% polyunsaturated fatty acids.

Hemp seeds are a source of minerals and can be consumed raw. 

It is 100% natural, organic, and includes ayurvedic benefits that are important for your health. 

Bottom Line:

Improve your heart health by adding hemp seed protein to your diet.