8 Proven Health Benefits of Blood Orange

Posted by Vishal Kaushik on December 16th, 2020

Blood orange is a citrus fruit which is owned by oranges family. Blood oranges are also known as red orange due to its red color. The dark flesh color of blood oranges is due to its anthocyanin contents. The main compound found in this fruit is chrysanthemin or cyanidin 3-O-glucoside. Its skin can be harder to peel than other oranges. As compared to other oranges, it have a unique flavor. The pulp of this fruit is milder than other varieties of oranges contain.

Blood orange comes with many health advantages in combating disorders and ailments. Vitamin C and folic acid present in this yummy fruit are essential for good health. In this article, you will learn 8 unknown health benefits of blood oranges.

Red Orange Nutrition :

Per 100g serving of fresh blood orange provides 11.4 g carbs, 50 calories, 214 IU vitamin A, 51.4 mg vitamin C and 42.9 mg of calcium. Apart from this, blood oranges are also a rich source of folic acid, anthocyanin and other healthy antioxidants. 

Health Benefits of Blood Orange :

Health benefits of eating blood orange includes -

1. Full of Vitamin A :

Blood oranges are a good source of vitamin A, an important vitamin for human body. Vitamin A helps to maintain health of certain tissues such as retina. Vitamin A also helps in hair growth and keeps your skin healthy.

2. Rich in Vitamin C :

Vitamin C is found in red orange in plenty. Your body doesn't produce vitamin C, therefore you have to obtain this essential vitamin from some external sources.

It can play an important role in preventing vitamin C deficiency or scurvy disease. Vitamin C is also needed to perform many metabolic functions in the body.

It can help in repairing tissues and provides healthy gums. It also helps in the healing process of wounds and aids in the adrenal gland functioning. Two blood oranges are enough to comply with daily recommended value of vitamin C.

3. Rich Source of Anthocyanin :

Anthocyanin is an element which is responsible for giving blood oranges its red color. It is a basic natural compound, responsible for giving color to vegetables, fruits and plants.

Health professionals believe that anthocyanin contains anti-inflammatory properties, which help to affect collagen, helps to protect against bacterial infections, cancer, diabetes and many other cardiovascular diseases.

Research have revealed that this fruit can help to prevent blood vessels from oxidative damage. Studies reported that red orange may also help against health problems that come with age.

4. Rich in Folic Acid :

Folic acid is also known as vitamin B9. Research states that vitamin B9 may help to fight against cancer and cardiovascular disease.

Doctors also recommend pregnant women to take folic acid before conception as it can play a vital role in forming red blood cells (RBCs) in the body, and thus prevents many birth related defects.

5. Increases Immunity :

The anthocyanin and vitamin C present in this fruit help to combat and prevent fatal diseases. Vitamin C helps to boost body's resistance to maintain infections. They also help to prevent inflammation in the body, which results in swellings and pain.

6. In Fetus Development :

This yummy fruit is vital to maintain health and growth of the fetus. It is recommended that pregnant women should include red oranges into their daily diet for the health of infant.

7. For Healthy Skin :

Research have stated that the extracts of blood orange contains anti-inflammatory properties and many healthful antioxidants in plenty. Antioxidants and other active ingredients present in it protects body from the bad effects of free radicals.

Free radicals in large quantity form when the body is exposed to cigarette smoke, pollution, toxic wastes, drugs, strenuous exercising and UV radiation.

8. Red Orange for Healthy Teeth :

As we have previously discussed in the article that this fruit is a rich source of calcium and vitamin C. Both nutrients protects your bones, teeth and make them strong.

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Vishal Kaushik

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Vishal Kaushik
Joined: December 12th, 2020
Articles Posted: 14

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