How to Avail the Best Treatment for PTSD: A Complete Guide

Posted by Leslie Zebel, PhD, Psychotherapist, Inc. on December 21st, 2020

Post traumatic stress disorder or PTSD is a type of anxiety disorder that can happen after a deeply threatening or a trauma. Even if you weren't directly involved, the shock might hamper your normal life and lead you into PTSD.

People with PTSD can suffer from insomnia, flashbacks, low self-esteem, and a lot of painful or unpleasant emotions. They either constantly relive the event or lose their memory of it altogether. When you have PTSD, it might feel like you'll never get your normal life back. But fortunately, treatment for PTSD is possible. You can find trauma PTSD treatment centers near you to get the best treatment for PTSD. Short- and long-term psychotherapy and medications, you can get effective result.

1. How to Diagnose PTSD:

 To diagnose post-traumatic stress disorder, your doctor will
 Perform a physical exam to identifying issues that may be causing your symptoms
 Conduct a psychological evaluation that includes a discussion of your signs and symptoms
 Use the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association

2. Treatment:

With the best treatment for PTSD, you can regain a sense of control over your life. The primary treatment is psychotherapy, but can also include medication. When you choose the right trauma PTSD treatment centers, the consultant will

 Teach you skills to address your symptoms
 Assist you think better about yourself, others and the world
 Help you learn ways to cope if any symptoms arise again
 Treat other problems often related to traumatic experiences, including depression, anxiety, or misuse of alcohol or drugs

So, you don't have to try to handle the burden of PTSD on your own.

 Psychotherapy:

Psychotherapy or talk therapy is the ultimate way to PTSD treatment that a PTSD treatment consultant can apply.

 Cognitive Therapy:

This type of talk therapy helps you recognize the ways of thinking (cognitive patterns) that are keeping you stuck.

 Exposure Therapy:

This behavioral therapy helps you safely face the situations and memories that you find frightening so that you can learn to cope with them effectively.

Apart from psychotherapy, you can also try medications. However, medications can sometimes have side-effects.

You may try individual therapy, group therapy or both. Group therapy can offer a way to connect with others going through similar experiences.

However, to receive the most effective PTSD therapy, the very first thing you need to do is to find the right consultant.