What area of the body does the Flat Bench Exercise has its impact?

Posted by alisonreid29 on May 22nd, 2014

Sometimes we perform gym exercises without really knowing the benefits associated with it. We do them because we need to workout or because we want to lose weight or because others said so. Very few people make the effort to know where exactly the exercise is affecting the body. The flat bench exercise is a very strenuous one performed by many gym goers and body builders. However, you cannot simply choose to perform it. You need to know what area of the body it is working on and whether you really need to do such an exercise. In addition to knowing the type of exercise you need to perform, you also need to know the right type of gym clothing. Stringer singlet is the most common types of gym clothing and can be obtained from authentic source online.

The flat bench exercises are mainly done to develop the strength and muscles of the upper body. It is advisable to wear stringer singlet while performing this exercise. Following are the body parts, which it most affects:

•             Chest: The flat bench exercise has its primary main focus on the pectoralis muscles of the chest. The pectoralis muscle is basically a fan-like piece of muscle that originates from the sternum in mid rib cage and the collarbone.

•             Triceps: Along with the chest, the bench press exercise also engages the triceps. It is the triceps that assist you in performing this exercise. You use your triceps to straighten the barbell and pull the barbell towards you and hence, it receives a major workout. Clothing with low cut arms such as stringer singlet will help you perform this exercise with ease.

•             Shoulders: The shoulders mainly the front deltoids also assist you in performing the bench press exercise. It improves the flexibility of the muscles surrounding the shoulders.

•             Others: Other area involves the rhomboids, serratus anterior and the rotator cuff. The bench press exercise also helps to improve and strengthen the bones and increase its density. Those who regularly perform this exercise are also less likely to develop such problems as osteoarthritis. In addition the bench press exercise also helps in reducing bad cholesterol and simultaneously increases the level of good cholesterol. It also reduces the risk of diabetes.

Risks Involved:

Though the flat bench exercise plays a major role in defining the muscles of your chest, triceps and the shoulders yet there are certain risk involved in performing this type of exercise. It may strain your rotator cuff and the scapulae or the shoulder blades due to over exertion. This may lead to pain or inflammation and restrict the movements of your muscles thus hindering muscle movement. It is necessary to keep your back, shoulders and buttocks flat on the bench while performing the exercise. It is also advisable to keep a spotter near to assist you in lifting the barbells. Wearing the right kind of attire such as stringer singlet is also recommended for better performance, ease and comfort.

If you are on the lookout for stringer singlet and flat bench equipment, you can search the online sites. They can be availed at an affordable rate and in just the quality you have always wanted. 

The stringer singlet is an essential requirement for all gym goers. If you want to purchase a flat bench for performing your bench press exercise, you can look for good deals online.