7 Huge Benefits of Beer

Posted by Vishal Kaushik on December 22nd, 2020

Along with protein, beer is also rich in other nutrients such as magnesium, potassium , phosphorus, vitamins, and maltose which also help to treat your skin. It detoxifies the skin, moisturizes, balances the pH level of the skin and is an anti-aging which can prevents the signs of aging. Apart from this, drinking beer is also very beneficial for your health. Its limited intake helps in fighting many diseases.

 Health Benefits of Drinking Beer

Beer benefits may include:

1. Beer Keeps the Kidneys Healthy

Small and hard lumps begin to form due to excessive accumulation of salt in the gall bladder or kidney tubes. The reason for all this is just and only dehydration. However, low and limited beer consumption is very beneficial in relieving this problem. But for this problem, always consult your doctor before consuming beer.

2. For A Healthy Brain

You all know that as our age increases, our brain's ability to function slows down. Consuming small or limited amounts of beer helps to reduce the risk of cognitive decline and Alzheimer's disease.

3. Beer For A Healthy Heart

Drinking beer daily reduces the risk of heart diseases by 30%. It has excellent anti-clotting effects, which keep the blood vessels clean and healthy. Rather, the researcher found that the level of fibrinogen decreases in people who consume beer every day. It is a protein that helps to prevent blood clotting.

4. Beer Strengthens Your Bones

Taking beer in small or limited amounts promotes healthy bones because it contains silicon. Silicon stimulates bone cells to be healthy and the estrogenic effect of beer keeps bones healthy.

5. Lowers the Risk of Cancer

Beer contains a very high amount of antioxidants and flavonoids that reduce the risk of cancer, especially prostate cancer in men. So enjoy every sip of beer from next time.

6. Good Source of Vitamin B

Research done at the Food Research Institute has shown that people who drink beer have much higher levels of vitamin B in their blood than those who do not drink. Surprisingly, beer is considered to be healthier than wine. Also, the amount of vitamin B in it is much more than that of wine. It also contains vitamin B12 and folic acid, both of which are very beneficial for you.

7. Lowers the Risk of Diabetes

A research by Harvard Research found that middle-aged people who occasionally consume this popular beverage have an increased amount of alcohol in their body. In this way they help to reduce the risk of having sugar to a great extent. But this benefit is available only to those who drink just two drinks a day.

Like it? Share it!

Vishal Kaushik

About the Author

Vishal Kaushik
Joined: December 12th, 2020
Articles Posted: 14

More by this author