5 Signs You Aren’t Getting Good Quality Sleep

Posted by cityfurniture on December 23rd, 2020

It’s not how many hours of sleep you clock in but the quality of sleep you are getting that is truly important. You could be going to sleep at 10 pm and wake up at 6 am still feeling like you haven’t slept at all. If you wake up at night all the time because your sleep is light and restless, it’s not a good quality of sleep.

Our body needs to go into a deep sleep mode, also known as REM sleep to ensure that the damages it has incurred during the day will be restored. This is when our systems go through a healing process.

You can tell that you are not getting good quality sleep if you notice these signs:

1.You wake up in the morning not feeling well-rested.

Even after getting the recommended 8 hours of sleep, you still feel tired and sleep-deprived when you wake up in the morning. If you have a hard time waking up and getting up in the morning because you are still feeling sleepy, it might be because you did not get good sleep at night.

2.It’s still the morning but you’re already feeling tired and lethargic.

You haven’t even clocked in enough hours at work yet but already, you’re starting to feel lethargic and your brain is foggy. You feel like you wouldn’t be able to accomplish anything so you just want to stay in bed and continue sleeping.

3.You have trouble concentrating on your work.

You can’t get any work done because you have trouble focusing. Your brain is befuddled, unable to focus on one thing. Your primary thought? To get the day over and done with so you can crawl back to your bed and get some more rest.

4.You have become forgetful.

One of the tell-tale signs of sleep deprivation is memory impairment. You have become forgetful. You rely too much on your phone to remind you of stuff. You enter a room and forget what you are about to do there.

5.Your cravings are out of whack.

When you are sleep-deprived, your body will want to compensate to produce more energy. This is why it isn’t uncommon for people who aren’t getting enough sleep to crave all sorts of food. You want to eat junk and processed food.

One way to ensure that you get the sleep you need is to make your bed more comfortable. It could be your mattress causing you not to have a comfortable sleep at night. Go to a mattress store in Kamloops and look for a mattress that can support your body for a better night’s sleep.

Check out what your options are at a mattress store in Kamloops such as City Furniture & Appliances LTD. While at a mattress store in Kamloops, you might want to try out the various options there. Ask if they come with a trial period.

Ryan Justin is the Author of this Article.To know more about mattress store Kamloops please visit our website.