How to choose and use a foam roller?
Posted by hifactory on December 24th, 2020
Wavar, as a wholesale foam rollers supplier in China, is specialized in yoga mat, foam roller, resistance band and dumbbell. We provide you with factory price and quality assurance.
Foam rollers are almost an indispensable tool for yoga and fitness personal training. Its principle is to relax the fascia through its own weight, relax the tense muscles, promote the blood circulation of the body, and relieve the accumulated pain of the joints. This relaxation method is also called SMR, which translates as self-fascial relaxation. It was first applied to professional athletes, coaches and medical staff, and it has been widely promoted in recent years.
What is fascia? Fascia is a kind of connective tissue covering the muscles and tendons, like a layer of mucosa, wrapping the muscle fibers inside. During exercise, the fascia plays a role in restraining and protecting muscles. Fascia is divided into shallow, middle and deep layers. Just like when we peel off an orange, we can see the white part attached to the orange. This white part is equivalent to the human fascia, which is what we relax with a foam shaft. section.
Modern people have serious imbalances in muscle distribution due to long-term incorrect living habits or exercise methods. Maintaining the same posture for a long time makes some muscles too tight and some muscles too relaxed, and even fascial adhesions occur. Therefore, a foam shaft is needed to relax the fascia. When it comes to fascia relaxation, I have to talk about the Golgi tendon organ and muscle spindle.
The Golgi tendon organ is a sensory receptor. It is located at the junction of muscles and muscle keys. It is particularly sensitive to changes in muscle tension. When the tendon feels too much tension load, it may be in danger of injury. Relax. By rolling the foam roller, muscle tension will increase, thereby activating the Golgi tendon organ. When the Golgi tendon organ is active, it will inhibit the muscle spindles located in the muscle fibers, reducing the tension of muscles and tendons, and finally, achieve the effect of fascia relaxation.
There are many foam rollers on the market, but which one is more suitable for you?
2. Micro floating foam roller
3. Hybrid foam shaft
5. Vibrating roller
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About the Authorhifactory
Joined: September 11th, 2019
Articles Posted: 168
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