Running Shoes Everything you should Know

Posted by webteam on May 28th, 2014

Are you someone looking for that perfect pair of running shoes for yourself? The task is sure to be a daunting one with the plethora of options available in the market. However, knowing what to look for would be enough to help you take wise decisions. Here are some helpful tips in the matter. And remember, always look to buy in for proven sport apparel stores like Tref Sport.

  1. Understand your running profile: The first thing you should understand when planning to shop for running shoes is your running profile. What type of a runner you are? Do you run or prefer jogging to it? What kind of surface you would use? Are you someone who uses a treadmill? Or are you training yourself for a competition? Know that a school-going teenager is entirely different from a middle-aged person who wants to run for a marathon.
  2. Know your body type: The industry offers abundance when it comes to running shoes designed for different body types. Just analyze your body and go for the one which works best for you.
  3. What is your style of running? The next concern you should address when shopping for running shoe is your running style. Understand which part of your foot touches the ground. If you are someone who uses your forefoot than the rest of the foot, the ideal choice is an item with lots of front cushioning. And, the models like the Asics Gel Kayano would be ideal for someone who runs from heal to toe.

Do not forget to take stock of the injuries you may have had in the past. It is observed that most of the injuries can be healed if you use the right pair of running shoes.

  1. Test their performance: This is something you should never ignore when shopping for shoes to be used for any purpose. Remember, for a running shoe, it is not the style, but the functionality which should be given utmost importance. Make sure that the item you purchase is capable of supporting five times more weight than your bodyweight.
  2. Go for maximum comfort: When purchasing shoes, make sure that they are comfortable to wear. This deserves utmost importance when it comes to the ones to be used for running. You should be able to move or expand your feet in the shoe. The generally recommended option is to go for a pair of shoes ½ inches larger than your actual foot size.

Running shoes for those with flat feet

Studies reveal that 25% of the world population has flat feet. This is a condition where you would be having a low arch on the instep of your foot. People with flat feet should go for the shoes specially designed for them. Negligence in the matter may prove disastrous; you would start suffering from body injuries. Do a research on your trouble and go for those which offer increased support and stability. Consulting with the physician in your area would help you make a right choice.

Shopping smart from the wide array of choices offered in running shoes may be a tough job. But, your efforts get paid in full as your body stays safe from injuries allowing you tension-free enjoyment.

To buy best running shoes in Serbia, like Asics, Nike and Reebok visit Tref Sport - Sportska Oprema. As being general distributor for main sport brands for Serbia they offer wide variety of shoes on online shop at

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Joined: February 20th, 2014
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