How to start exercising for Bodybuilding

Posted by FrankieBuckley on December 28th, 2020

The goal of bodybuilding is to achieve a perfect look in front of the jury on the podium. The evaluation may be different according to the category, but in the evaluation it is evaluated: strength and shape of the muscles - the amount of subcutaneous fat, muscle volume, muscle depth and hardness, symmetry and aesthetics of the body, etc. The essential parts are wide back and shoulders.

Other factors important to the referee may be the overall presentation, in a controlled or free pose. It is no wonder, then, that the greatest icon of bodybuilding, Arnold Schwarzenegger, attended ballet lessons to learn grace and smooth transitions while posing.

And you have to include all these points in your preparation. You need to have every hour of your day precisely planned. You need to be given how much and what food you can eat a month in advance. At first you eat it excessively and together with hard training you try to gain muscles (so-called volume), which are unnatural for your body and you force it to have more and more of them. It is time for a longer diet, where you take food until you have it to a minimum, because you will not show muscle under fat.

There are even harder workouts, cardio, mood swings and an effort to maintain as much muscle mass as possible so that you can show it to the jury. Day D comes and you go to the market with the skin (in front of the jury), but you feel like a complete zoombie who thinks only of food.

Don't worry. Of course, here I describe the extremes of racing in bodybuilding. There are a lot of competitors who have a smooth training process and do not have to go to extremes. It also says nowhere that if you want to do bodybuilding, you have to compete right away. It is important that you get to know your body, its limits and try to push them through the exercises. The races should be the icing on the cake where you go around to show off your hardened knowledge that you have used to your best character. And most importantly, to make exercise enjoyable and an integral part of your life. Thanks to InstAminos supplement, you will significantly improve and facilitate a sufficient intake of quality protein, which would be difficult to achieve with a "normal" diet.

So let's take a look at bodybuilding

InstAminos have been utilized to inhibit the onset of the central and peripheral fatigue during physical exercise, which means you can go stronger for more. Peripheral exhaustion is postponed as InstAminos can be employed as an additional energy source during extended training. Event following your body has consumed its own glycogen stores, you may pull power from InstAminos on parts of your own muscles. Central fatigue may also be postponed by InstAminos that obstruct the amino acid tryptophan from getting into the brain. Tryptophan is a precursor to the neurotransmitter serotonin, a central fatigue substance which delivers feelings of comfort and sleepiness.

Bodybuilding for Can Vs. bodybuilding for women

The myth is circulating around the world that when a woman starts training in bodybuilding, she becomes a man with a voice rougher than Uncle Arnošt within a month. Ladies, don't worry, this rumor comes again from the extreme of competitive bodybuilding, where, as with men, the goal is as much muscle mass as possible. However, everything varies according to the category in which you can compete.

Bodybuilding

Categories for both men and women. It is a discipline in which it is about maximum symmetry of muscles, minimum fat and muscles visibly drawn. Competitors have a prescribed set of attitudes, based on which they are evaluated. In layman's terms, bodybuilding is the category where athletes have the most muscle volume.

Classic bodybuilding

Unlike the category "bodybuilding", classic bodybuilding is only for men. Here, too, great emphasis is placed on symmetry and outlined muscles as well as muscle volume, which, however, is smaller than in the above-mentioned category. In this category, the competitors also have a one-minute free group, where they pose arbitrarily to the sounds of music.

Fitness

Like bodybuilding, the fitness category is open to both men and women. Symmetry and aesthetics are also required here, but muscle development is adequate. Competitors must be muscled and drawn, but not nearly as large as in the previous two categories. Here, the space for a free group is longer than in the "classic bodybuilding" category - the competitors have exactly 90 seconds to show. This set is focused not only on the presentation of the figure, but also on strength and gymnastic elements.

Bodyfitness

Categories exclusively for women. Again, this is about symmetry of the figure, adequate muscles and a well-drawn body, but on a completely different scale than in female bodybuilding. Unnaturally large muscles do not belong in bodyfitness. As in other categories, in bodyfitness, women have specific poses on the basis of which they are evaluated.

Physique

Discipline for women and men. Women are more muscular than in bodyfitness, but on the contrary they are more delicate in appearance than in bodybuilding. For men, the physique requirement is a muscular and outlined figure that is also symmetrical. The emphasis here is not only on muscle, but also on the overall appearance of the competitors, including a modified hairstyle or make-up for women.