Learning Yoga in Bankstown area, Sydney can be fun for children
Posted by AllmaJess on June 4th, 2014
Stress is a word that is no more limited to the lexicon of the adults. Children with their demanding timetable are equally susceptible to the perils of stress. School pressure, tests, peer pressure, competition and busy parents can be very taxing for kids. So all the moms and dads wake up and do a reality-check. Is your child becoming a victim of the hustle bustle of life? Yoga can do a lot to help overcome the strains that your little ones are going through. That would explain why Yoga in Bankstown area, Sydney is not only confined to adults but children are equal enthusiasts. Children of all ages perform yoga in Canterbury, Sydney and surprisingly, they enjoy it immensely.
It is a known fact that yoga increases physical strength, flexibility and co-ordination of body. In children, yoga improves concentration of mind, increases focus, improves quality of sleep and makes children less reactive to circumstances. This calm disposition helps them to navigate through bigger challenges in life with lesser effort. Classes for Yoga in Bankstown area, Sydney are meant to be a fun filled experience for the children and the programmes are designed to suit all age groups. Yoga designed for small kids include funny postures and games. Older children learning yoga in Canterbury, Sydney undergo more active curriculum filled with new poses or “asana” and breathing technique or “pranayama”.
For children, yoga has to be mix of exercise and play. Children learning Yoga in Bankstown area, Sydney create their own plays, drawings and story-telling on animal behaviour and nature as they take on yoga postures representing animals, flowers or trees. Through these physical exercises they learn to move their body freely and easily which makes their body strong and supple. Learning to breathe fully and deeply bring peace in their mind and make them less restless. Yoga teaches about balance of the body, to be silent and concentrate which quietens the mind. Adding more fun to the activity, kids while learning yoga in Canterbury, Sydney have come up with an amusing game of reciting the alphabets or counting to 100 while holding on to a pose.
In a way yoga nurtures the imagination skill of children and satiates their curiosity level. Increased concentration level inspires in them the love for books. Children who have attended yoga in Canterbury, Sydney not only have better social and communication skills, they have deeper emotional attachments. Many schools have started classes in Yoga in Bankstown area, Sydney and there are even options of after school classes which can be attended with the family.
Every parent would like his/her child to grow up as a responsible, strong yet considerate person. Practicing yoga from the formative years does bring around all these qualities in them. Centers teaching Yoga in Bankstown area, Sydney ensure that yoga remains a lifelong practice for the children. Sharing a good time and using yoga as a platform for exploring life is a newer form of knowledge building. And, the best part is it is an enjoyable experience. Children taking classes of yoga in Canterbury, Sydney would pledge by it.
About the AuthorAllmaJess
Joined: March 15th, 2013
Articles Posted: 732
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