Diet Chart For Gaining Weight Fast
Posted by Vishal Kaushik on December 28th, 2020
There are a number of people who keep adopting some recipes for weight gain. But their weight does not increase even after a million attempts. If you are also trying to gain weight, then you need to follow a weight gaining diet chart.
Now make a habit to have a drink or some nutritious beverages immediately after waking up in the morning. Try not to get too late in your first meal and only then you will be able to start gaining weight.
Consume milk or eat 2 bananas within one hour of waking up in the morning. Also eat 6 dates, 10 soaked raisins and 7-8 soaked almonds. Nuts taken with milk will increase the amount of energy, protein and fat, as well as your body will get other essential nutrients like iron, magnesium etc. At the same time, essential nutrients present in banana help a lot in weight gain and keep the amount of energy in the body right throughout the day.
After this it is time to have breakfast. Breakfast should always be complete as it provides energy to do all your day's work. Also, to maintain the energy level in the body, it is necessary to take protein and carbohydrate foods in the breakfast. If you want to increase your weight, try not to skip breakfast for a single day.
In breakfast, you can consume-
Benefits of these foods may include-
After breakfast (between 10-11 PM), you can take a beverage or a small snack. But, keep in mind that it should nourish your body and helps in weight gain.
For this you can consume-
Lunch is the next part of the diet plan for weight gain. Eating lunch maintains the level of basal metabolic rate in the body. If you are vegetarian, you can consume roti-vegetable or pulse-rice. But, if you are a non-vegetarian, then you can eat fish, chicken, mutton, as well as, you can also use other food dishes such as-
Benefits of these food may include-
Between 6:00 to 6:30 PM, you can take some light smacks. But, it is very important to have protein and carbohydrate in it, which will help your body to gain weight.
For this you can consume-
Your dinner should always be nutritious and avoid including anything that you can't digest at night. Dinner should always be tried 2.5 hours before your bedtime.
In your dinner, you can eat as you ate in lunch, but don't just take rice and take only one item of protein such as lentils, beans, chicken, fish or cheese.
Be sure to drink one glass of whole milk (with fat) before bed between 10:30 to 11:00 PM. Consuming warm milk before going to bed helps to remove all the fatigue of entire day.
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About the AuthorVishal Kaushik
Joined: December 12th, 2020
Articles Posted: 14
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