3 Foods That Undermine Your Immune System

Posted by katherine on December 28th, 2020



There are foods that will actually do more harm than good when we eat them. We are aware that some foods provide us little in the way of minerals and vitamins, but they're so tasty that we're prepared to overlook that fact to munch away watching Netflix.

However, there are foods that actually hurt us on the way down. Let us take a look at these bad boys of the food section. Here is what to avoid to boost your body's ability to stave off inflammation and illness, according to a registered dietitian.

Lifestyle and eating behaviors have a significant impact on How well your immune system can protect you from illness and how quickly you recover. Along with sleep, exercise, and stress reduction, the nutrient content of the foods you eat can make a big difference in how well prepared you are to combat illness.

A normal eating routine of fruit, vegetables, whole grains, lean protein, nuts, and seeds will keep your immune system functioning smoothly to protect you whenever you need it most. Simply stated, bad eating habits can make you sick.

You are what you eat (Yes, that again)

Naturally, there are a number of foods and drinks that Have an extremely low nutritional value, and overindulgence in them has been closely linked to obesity, diabetes, and other chronic ailments.

According to Saidel, the exact foods may compromise your immune system and its ability to keep you healthy. Listed below are the top three she says to be mindful of to maintain your immune system kicking.


“Sugar-sweetened carbonated drinks deliver nothing but Empty calories from sugar," explains Saidel. Besides contributing to obesity and associated chronic diseases that are associated with a suppressed immune system, excessive sugar consumption may also increase inflammation and undermine one's ability to resist illness.

Alcoholic Beverages

Insert a weakened immune system to the long list of reasons to Keep away from excessive alcohol consumption. "Overindulgence may cause a decrease in your body's ability to fight disease and may also make you vulnerable to pneumonia and other lung ailments, slower wound healing, and slow recovery from illness," Saidel says.

Many Frozen Meal Options

We all have, at one time or another, been under the gun To generate a meal in very short order. In a said sticky situation, it is tempting to turn to a frozen meal alternative or a pre-packaged child's lunch meal when there's no time to cook.

Although these are convenient options, most choices will do Small to protect your family from illness.

The sugar, sodium, saturated fat, and refined carbohydrate Content is packed with little in the way of fiber and nutrients. It is not rocket science--whole unprocessed foods will boost immunity.

Furthermore, there are plenty of wholesome, nourishing, and delicious frozen meal options available on the market. When in doubt, look for products from Dr. Praeger's or Everyday Harvest.


Time for you guys. What do you eat that's easy to prepare? What about the NO-Go foods that you avoid? Tell us in the comments below.

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