Best Diets in 2014 Being Followed by Health Enthusiasts
Posted by kimporter on June 10th, 2014
One of the best ways to lose weight is to follow a diet plan. Unfortunately, most of them get the idea wrong and end up starving themselves, which gives rise to many health complications. Unlike the perception of certain people, there are certain diets that are indeed good for health and help keep various ailments at bay, in addition to eliminating the unnecessary flab. The key is to choose the best diet in 2014 and adhere to it diligently to stay health, fit and fine. The best diets in 2014 do not end up depriving your body of the nutrients it requires, but provides all nutrients in moderation to keep cravings at bay. Here are a few such diets that can make a difference.
Many health enthusiasts vouch for the fact that the alkaline diet is the best diet in 2014. The objective of this diet is to help you lose weight without subjecting you to any aches or pains. This diet, however, places a heavy restriction on the foods that you can eat. While you can intake pulses, spinach, nuts and green leafy vegetables in large quantities, you should stay away from dairy products, alcohol, fizzy drinks, fish and meat. This is one of the best diets in 2014 for vegetarians; meat lovers on the other hand may find this too penalising. This diet not only removes the excessive fat, but also eliminates headaches and pains that are caused due to arthritis and other ailments.
The Japanese diet is also considered to be the best diet in 2014. Japan is home to the most number of people over the age of 100. Hence, it is not surprising that people all over the world are trying to emulate their eating habits to stay healthy for long. The basis of this diet is the intake of Japanese food items such as tofu, fish, pickles, bamboo shoots and seaweed. A certain amount of meat is also permitted in the diet to provide the body with protein. This is one of the best diets in 2014 because food is steamed before being eaten, instead of fried, since it forms the basis of Japanese cooking. Radish and ginger are two items that can be used as a garnish.
The clean and lean diet which is a top favourite of many celebrities is also one of the best diets in 2014. Many people certify it as the best diet in 2014 because it does not place heavy restrictions on food. Only processed foods such as processed meat and microwave meals are to be avoided. The diet drives focus on the intake of raw fruits and vegetables, protein from lean meat, olive oil, nuts, coconut oil and avocado. This two week diet has to be accompanied by a certain amount of physical activity, such as walking, exercising or playing any sport for at least half an hour every day.
The honey diet, lemon detox diet and corset diet are a few other best diets in 2014, but can be effective only when you understand their principles and implement them diligently.
About the Authorkimporter
Joined: April 23rd, 2014
Articles Posted: 175
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