Detoxifiers That Should Be a Part of 2014 Best Diets

Posted by kimporter on June 10th, 2014

Six months down the line this year and people are still haggling to get their hands on the best diet of 2014 that can help them shed weight without losing their health. There is, of course, and endless list of 2014 best diets, but most of them fall short of expectations because they lack something important. A good detoxifier is very important to help with healthy weight loss, but many leading diets do not incorporate them in their list. The presence of a good detoxifying agent is a must, especially for those suffering from health ailments such as blood pressure, diabetes, heart problems and others because these are the agents that cleanse the body of impurities and facilitate healthy living. If you are planning on going on a diet anytime soon, here is a list of detoxifiers to add to the diet plan.

There can be no better detoxifying agents that green leafy vegetables. These vegetables are undoubtedly rich sources of insoluble fibre, which is the reason almost every best diet of 2014 has them on their list. They are also the best means to cleanse the liver and keep all ailments pertaining to this part of the body at bay. Glucosinolates are the ingredients that help in cleansing the body and vegetables such as collards, kale and broccoli contain different types of glucosinolates such as glucotropaeolin, sinigrin, glucoraphanin and gluconasturtiian, thus making them an essential part of 2014 best diets. These are not only detoxifying agents, but also anti-inflammatory agents that control swelling.

Beets are also an integral part of many 2014 best diets. These vegetables help keep the level of betaine under control, thus helping in the detoxification of liver. Another component of this vegetable, pectin, helps in flushing toxins from the human body. The health experts opine that this vegetable should be a part of every best diet of 2014 because regular intake of beets not only detoxifies the liver, but also heals the damaged liver. In addition to this, beets also help in optimal production of digestive juices needed for good digestion.

Grapefruit is one of the detoxifying agents that have been extensively recommended by health experts, but not many of them prefer it because of its bitter aftertaste. Orange is one of the better alternatives because of its inherent sweetness, which eliminates the need to add extra sugar. This fruit should be a part of every best diet of 2014 to help in losing weight fast. The limonoids present in this fruit help flush the toxins and facilitate better metabolism. Another reason for this fruit to be an integral part of 2014 best diets is that it is anti-carcinogenic, which means it can kill cancer causing agents in the body.

Ginger is also a food item that should be integrated into all the 2014 best diets. This detoxifying agent also helps in the process of digestion. A small quantity of ginger every day

Are you keen on starting the best diet of 2014? Please visit our website to take a look at the best diet 2014 and get started.


About the Author

Joined: April 23rd, 2014
Articles Posted: 175

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