3 Ways to Include Healthier Carbohydrates in a Vegetarian Diet

Posted by The Little Beet on December 30th, 2020

Carbohydrates are an excellent source of quick energy your body craves. Carbs are an important part of any vegetarian-based diet because all fruits, vegetables, and legumes fit into this food group. No matter what diet fuels your life, whether it’s Paleo, non-dairy, vegetarian, or omnivorous, you’re likely to encounter carbohydrates, and it’s important to ensure you’re taking in healthy types of carbs. With all of the fruits, vegetables, grains, and legumes featured on menus of vegetarian restaurants in Manhattan and across the world, you can prepare for the hustle and bustle of everyday life.

Eat Unrefined Carbohydrates

Many people assume that by definition carbohydrates are refined foods such as white bread, dried pasta, and other processed packaged goods. But you can actually enjoy delicious foods that are rich with healthy carbs and fiber, such as unrefined grains, beans, sweet potatoes, and vegetables. Grains like quinoa, job’s tears, and amaranth are full of fiber and protein, which can help fuel your body for a productive day.

Pick Seasonal Produce

Selecting seasonal produce is an excellent way to ensure you provide your body with a healthy source of carbohydrates. Many vegetarian restaurants in New York, Los Angeles, Austin, and all over the world offer a seasonal menu or seasonal options. During the fall and winter, this usually includes squash such as acorn squash, butternut squash, delicata squash, and pumpkin, or festively spiced sweet potatoes and carrots. There may even be a delicious butternut squash soup!

You can enjoy the fruits of the season in the spring and summer, such as berries, stone fruits, and melons. Fruit is a fantastic way to include fiber in your diet. In the summer, when fruit is usually ripe and juicy, you can enjoy the benefits of ultra-hydrating watermelon and honeydew. If you prefer berries such as raspberries or blueberries, you can also get a boost of antioxidants. Many fruits and other seasonal produce are featured in tasty salads and bowls on vegetarian restaurant menus.

Graze on Vegetarian Snacks

When you need some fast fuel, carbohydrates can help to kick up energy levels. You can get delicious snacks in the form of crispy kale, dried bean snacks including chickpeas and edamame, or nuts and seeds. Another easy way to keep a snack on hand for midday energy slumps is by ordering an extra side from your favorite lunch spot. If you’re in the New York area, every one of the ideal vegetarian restaurants in NYC can have an excellent selection of nutritious and satisfying sides that you can snack on whenever you start to feel hungry.

You can see that there is no reason to fear carbohydrates—especially when you need to power through a busy day. In fact, you should celebrate them! Even if you follow a low-carb diet, carbohydrates in the form of leafy greens and fiber-rich nuts and seeds may provide you with an excellent source of energy. You can find healthy and delicious carbohydrates to fit your nutritional needs and supports any lifestyle.

About The Little Beet

Explore a variety of ingredients and flavors at The Little Beet. Their delicious ingredients are carefully sourced from farmers and purveyors to support all health goals, alternative diets, and lifestyle choices. The Little Beet is dedicated to offering wholesome and healthy options that taste great and help fuel your body. You can find their thoughtfully created menu selections at locations across New York, where they can offer you take-out and delivery, or you could choose to dine inside with limited seating. Their variety of nutritious, plant-based menu options may become your favorite way to fuel your body using specially selected seasonal produce and healthy vegetable-forward ingredients.

Find the food that can help you feel your best at https://www.thelittlebeet.com/

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