Is Stevia Sugar Keto Friendly?

Posted by Stevi on December 31st, 2020

So we've put together a comprehensive guide to sugar substitutes and take a look at some of the commonly used artificial sweeteners known as keto sweeteners. Natural keto sweeteners are a great way to keep sugar intake as low as possible without the harmful side effects of sugar. We will use stevia, a commonly used and considered ketogenic agent used in a wide range of foods, from ice cream to yogurt to some desserts.

You may be wondering which keto sugar substitutes you should avoid and which ones you should avoid altogether. So how can we decipher which of these should be replaced by the ones we should avoid.

The best artificial sweetener for keto is acesulfame K, but be aware that if you really want to use it, you need to be aware of which sweeteners you want and which ones still need FDA approval. Keto sweeteners are available and are a good alternative to conventional sugars, which are high in carbohydrates and not keto-friendly. Some of these sweeteners may be natural products, but the rest are not.

Coconut sugar can really be considered keto-friendly, but coconut sugar, coconut oil, and modified stevia mixtures (such as coconut milk and coconut meal) all still need to be FDA-approved, so they must have been consumed with caution. Before you dare to try low-carb keto sweeteners, read our guide to the best ketogenic sweetener. Everything you need to know about the FDA approval process for stevia, coconut sugar, and coconut oil is worth a visit before you plunge into the possibilities of sweetening your diet with low-carbohydrate ketonauts.

As defined above, stevia extract is a sweetener derived from the plant Stevia Rebaudiana and used only as a sugar alternative. But how it works, whether it is keto-friendly, and how it can be compared with other sugar substitutes on the market.

If you need something to sweeten your moderate to a low-carb diet or just want to reduce your sugar intake, this low-carb natural sweetener is the way to go. It has zero calories and no carbohydrates, which makes it perfect for keto diets, and it does not increase blood sugar levels. Make sure you always read the label on your stevia extract or other sugar-free products to make sure they do not contain Maltitol syrup, as this will interfere with your ketos diet. Although they are calorie-free, the carbohydrates in sugar do not increase blood sugar levels and taste good, but they do increase blood sugar, making them a great alternative for people with zero calories.

If you've been keto for a while and still have a lot of cravings for sugar and carbohydrates, you should check out some of the other ketos sweeteners available on the market if you want to stick to a strict ketone diet. As they contain many calories and regular sugars, avoid pure maltodextrin, which some ketogenic sweeteners have. Any substance used to sweeten you, to increase your blood sugar level, should be avoided in any case with a Keta diet, such as sugar. Stevia extract is often diluted and added to foods in small amounts. If you want to get rid of the taste of stevia - put it on - try a hybrid sweetener that combines it with other sweeteners such as erythritol. You will find that while keto-friendly when combined with other ketogenic sweeteners such as sugar, it can be many times sweeter than sugar in some cases. 

Since everything else is the same, always refer to Stevia Sugar: Benefits, Side effects, and A Complete Guide and consult a doctor before consumption if you are pregnant I tend to prefer natural keto-friendly sweeteners that are also low-carb sweeteners - by default. Fortunately, there are a number of natural, low-carb, and high-fat sweeteners that you can replace with sugar, depending on your cooking preferences. Stevia is processed in such a way that it contains no calories and no net carbohydrates, so it is absolutely ketogenic. There is no need to use an artificial sweetener because keto sweeteners are readily available in the Grocery Store Online - Stevis Kitchen.

If you choose sweeteners such as stevia or erythritol, even if you are not feeling well, you should be aware that this can increase your blood sugar and trigger sweet cravings again. This can cause your weight loss to stall and increase your risk of diabetes, heart disease, and other health problems. There is also the possibility that stevia can help curb your cravings, but only for a short time, and not for a longer period.