Daily Routine to Follow if You Have Chronic Back Pain

Posted by NuSpine Chiropractic on January 1st, 2021

Before you go out and find a good chiropractor in Lincoln NE that can help you out with chronic back pain, you might be interested in how you can take steps at home with a daily routine for combating chronic back pain. Below, we will cover some tips for you to reference.

1. Wake Up & Stretch

The first thing that you need to do with chronic back pain is getting in a habit of stretching. Your spine can naturally become a little more compressed. Therefore, the best thing you can do to counter this is wake up and do some stretches. At the minimum, bend over and touch your toes a few times. You might feel some cracking, this is normal.

2. Do Exercise

One of the best things you can do for your core muscles is to get plenty of exercises. When you have a healthy core, your spine will often follow suit. Try to do some basic cardio exercises along with some sit-ups.

3. Eat Healthy Food

One of the worst things you can do for your back is to get overweight. This adds extra strain upon your spine and can make your daily routine that much more difficult. Therefore, try to balance a healthy exercise routine with lots of healthy food.

4. Don’t Overwork Your Back

If youwork at a job where you need to lift things, make sure that you don’t put too much effort into your back. Otherwise, you could strain a muscle or do something similar to hurt your spine. Therefore, try to take things slowly when you are working your back.

5. Consider Your Sleeping Positions

When you are getting ready for bed at the end of the night, one thing that you will need to consider is what position to sleep in. For best results, try to sleep on your back. If this is not possible, you can consider sleeping on your side with a pillow between your knees.

Thinking of Finding a Chiropractor?

If you think you may need the help of a lincoln ne chiropractor for your chronic back pain, then NuSpine Chiropractic might be the best option for you to consider. Visit us on our website to learn more about what we do.

 Original Reference: https://bit.ly/2WZXuxB