Find the right meditation music for you
Posted by LauraDerb on January 2nd, 2021
During certain aspects of your meditation routine, play meditation music that helps change your brain waves and allows you to slip into a deep relaxing state. The type of meditation music preferred varies between students and meditation teachers. The only underlying theme is that meditation music has certain beats per. Minute to help change your mind.
At one time, music from the Baroque period was considered the perfect meditation music, but if you do not like the music you are listening to while trying to achieve the perfect state of consciousness, you will only prevent getting into your meditative state instead of improve it. What does it mean to you? This means that you will have to try to meditate on a wide variety of music to find the communication music that works for you.
Like writers who find inspiration in the music they listen to, the same can be achieved by meditation students. Mediation music is not limited to what others feel is the perfect piece to reach your goal. Many people who meditate for music enjoy listening to jazz, Gregorian chant, natural sounds, guitar pieces, Indian sitar music and even good old fashioned rock and roll. We are all individuals with tastes that range from one end of the long musical spectrum to the other. Because we all find certain music more appealing to us than others, it is imperative that we find the perfect combination of meditation music for our studies.
Meditation music must have an element within it, no matter what genre you prefer, and this element is called 'binaural beats'. Binaural beats are musical beats that cycle through the song, which is the same tone throughout, but which is a bit off or out of step with the rest of the composition. These beats are what you train your mind to listen for, and the better you become at doing this, the easier it will be to follow the beats and let your mind slide in a meditative state.
It is a form of 'brainwave capture', and when it comes to meditation music as an aid to meditation, it becomes a focus for the mind. Binaural beats help slow your brain from an awake state - or Beta state - to a state of very relaxed consciousness - the Alpha state. People who have mastered meditation can go into the even deeper state of Theta bordering on being drowsy or even sleeping without being aware of it when listening to the right meditation music.
So how do certain music genres function as dissemination music? Let's see.
Meditation CDs - These compact discs are designed to provide you with soothing music that is purposefully equipped with binaural beats to put you in a meditative state. Some people find this type of meditation music very relaxing and often sleep in Meditation music.
Classical Music - While classical music was once a soothing genre, many people hear pieces that are now associated with movies, TV shows, commercials or as 'elevator music'. If you really enjoy and appreciate classical music and can focus beyond these associations, it is still very good meditation music.
Ethnic music - many people love to use these types of CDs as dissemination music because of the syncopated rhythms and unique vocal accompaniment. African tribal music provides the binaural beats needed to slip into a meditative state, while Native American music provides the same with the chanting of a particular language. With interesting instruments like the Indian sitar or the oriental guitar, ethnic music can give you meditation music that is more tasteful and relaxing.
Heavy metal music - Believe it or not, many people go into a meditative trance when listening to heavy metal music. Heavy metal is filled with very distinct sounds and binaural beats that stand out beyond the abrasive guitar solos and screaming lyrics. Some even claim that they enjoy listening to this music just as much for the almost meditative state they slip into as for the content. You do not have to blare it at 1,000 decibels to get the right effect, but calm listening to heavy metal, as dissemination music actually has some unique effects that make it easy to meditate on. It should not be overlooked as dissemination music.
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About the AuthorLauraDerb
Joined: October 25th, 2017
Articles Posted: 2,005
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