Potential Side Effects of Rooibos TeaPosted by bhavesh on January 9th, 2021 Do you also have a strong penchant for teas? Well, you are not the only one, everyone is crushing over this therapeutic beverage since ages. Tea is more of an obsessive beverage with its variety of flavors and aroma adding upto the reasons for it being an obsessive drink. Rooibos Tea is a renowned beverage known for its delicacy and mainly for its potential health benefits but little do you know about the potential side effects of rooibos tea which will compel you to drop that addiction and limit your dosage. As too much of anything and everything is harmful so let us find out when rooibos tea transits from healthy to harmful. What is Rooibos Tea?Rooibos Tea is a red herbal tea, as the color of the leaves turn red when fermented. It is a traditional tea extracted from the Aspalathus Linearis, which is mainly found in South Africa. Green Rooibos, is not fermented and has more of earthy essence and grassy flavor with lots of antioxidants which transits it in a category of premium teas. Rooibos tea is not derived from the Camellia Sinensis plant unlike green and black teas which are all derived from it, so basically rooibos tea is called a type of tea only because it goes through almost the similar type of fermentation and production process. It is mainly famous in the western countries for its no caffeine content and has no catechins and flavonoids unlike green and black teas. But do you know this elixir like tea turns villainous sometimes? you can buy fresh rooibos tea at teaswan. Rooibos Tea Side Effects:All of us must be aware of the benefits of Rooibos tea but here are some negative impacts of Rooibos Tea which you should keep in mind when you drink it in huge amounts, that is more than 6 cups in a day.
If you are allergic or your intake is high then this tea can be the worst effect. Although, heart palpitations are rarely caused by rooibos tea but then it reacts instantly and causes swelling to the parts it came in contact with, some serious breathing difficulty, irritation in stomach or even there can be discomfort in swallowing things.
Rooibos Tea is likely to reduce iron content and experts also suggest that just like any other classic tea, rooibos tea also decreases the efficiency of iron absorption and especially rooibos tea in large amounts is strictly not recommended for an anemic patient as it may lead to substantial iron deficiency which may lead to serious issues but the effects will only be harmful when the intake is high.
Rooibos Tea stimulates estrogenic activity which generally does not demonstrate any side effects but it may cause negative effects for people with breast cancer or any other hormone-associated issue as it stimulates estrogenic activity which results in increasing estrogen levels in the body. Men with high levels of estrogen may result in erectile dysfunction or list of other issues. However this side effect is not completely bad until it shows major complications as higher levels of estrogen results in boosting up serotonin levels which invigorates the mind.
Large amounts of Rooibos Tea may cause serious liver issues as too much of the tea is considered to be bad for people with liver problems as it increases the enzymes which may cause some liver related problems. However consuming limited amounts of this tea does not cause any serious effects as anything turns villainous when consumed in large amounts after all overdose of anything is harmful. How Much Rooibos Tea To Be Consumed?Rooibos tea is safe to drink and has demonstrated minimal side effects but only under specific circumstances. But knowing how much rooibos tea to be consumed is the need of the hour! Drinking more than 6 cups a day can be harmful but if you swig less than 6 cups of the tea, then it is not all doom and gloom. For relishing the benefits of the tea, it is recommended to consume 1-2 cups of tea in a day. In a nutshell, sit back and drink it at balanced levels and you need not to worry about the side effects of rooibos tea. How to Brew Rooibos Tea?: RecipeCold Rooibos tea is a perfect choice to go for a break from your busy schedule on a summer afternoon or make your winter days relaxing with a piping hot cup of rooibos tea and here is a simple recipe of the tea, which can add flavor to your basic day! Procedure:
Taste, Flavour and Caffeine Content in Rooibos TeaRooibos Tea is widely famous for its zesty and nutty taste with palates of sweet flavor adding a perfect essence and aroma to the tea. It has no caffeine content and the best part is one can steep it with or without milk. The earthy aroma makes this a perfect beverage and is known for its pleasant taste. But make sure to moderate your excitement and relish all the thrilling benefits. Final Words:Rooibos tea is elixir until the consumption is moderated as it is rich in antioxidants and is free from caffeine which saves us from insomnia and other sleeping disorders. Reap all the good by consuming 1 to 3 cups in a day and save your body from any long term health issues. However if you have allergies or some triggering health ailments, then consider consulting with your nutritionist or doctor before consuming it on a daily basis. Balance is the key to the lock of diseases in life so moderate your intake and save yourself from any sort of detriments to your body.
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