Boost Immunity in Kids in a Tasty Way!

Posted by Remedymart on July 25th, 2014

Kids are usually very picky and choosy when it comes to eating healthy food. This has grave effects on their health and immunity. Food is the main source of improving the immune system of kids as a proper and balanced diet is the best way to provide them with all the vital and necessary nutrients. Kids are prone to falling ill often and easily. This is because of the fact that they have weak immune systems. It is very much needed to boost their immunity in the best way possible so as to ensure that they stay healthy and active.

The best way to make sure that your kids get all the nutrients and build a strong immune system is to give them food that is high on nutrients and packed with goodness and are tasty and attractive to them. Since, for kids, the visual impact of food plays a major role in their dietary habits, you need to make their meals interesting and yummy. So what is the best way to do all that?

Seasonal food is the best way to boost immunity in the young and old alike. So, opt for colorful fruits and vegetables that are the specialty of the season. Summers are marked by the growth of different kinds of berries that are rich in antioxidants and other immune boosting nutrients. The vibrant colors of the berries that are available are a great way to lure the kids into eating them. You can also make jams and jellies out of these berries and use them as spreads to spice up your kids’ meals.

Who says fast food is unhealthy? Get into the kitchen and rustle up some noodles. Be smart and add colorful dices vegetables and chicken pieces to the noodles to give your child his or her daily dose of good nutrients. This food is tasty as well as healthy and it would leave both you and your kids happy. Experimenting with different food items and making interesting dishes is a great way to make sure that your child eats all the right stuff. Tweak the old greasy burgers by adding vegetables to it and making it a healthier snack.

Some Other Good Food Options Are Mentioned Here:

• Yoghurt is a very healthy option when it comes to food. Frozen yoghurt dishes that are flavored with fruit jellies and fruit pulp are a great way to replace all those scoops of ice-cream that your kids crave.
• Honey is another immune boosting food item. It gives warmth and energy to the kids. Use it creatively as a spread or a dip or even a topping on a sweet pizza that you can rustle up with fruits and goat cheese as the components.
• Ginger and black pepper is good for immunity. Use them to make daily food more interesting. Their intense flavor and aroma are bound to make your kids ask for more.
• Do not limit yourself to solid food. The best way to hide all the vegetables from your kids’ food is to make a juice where you add whatever ingredients you wish to. Mix berries with mint leaves and add some other healthy ingredients to make smoothies and juices to replace soft drinks in their diet.

Be creative and rustle up some interesting dishes using these tips to boost your kids’ immunity in a tasty and interesting way.

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