How to Prepare Physical Test of Chandigarh Police Exam

Posted by Gurukulcareergroup on January 12th, 2021

Gurukul Career Gorup is Chandigarh Police Coaching in Chandigarh. We gave best result in 2018 and now once again we are ready to give you best result with mock tests and physical test preparation by Gurukul's Coach. Our exam-based strategy and exam qualifying guidance makes us best police constable coaching academy. As you know this year Chandigarh police changed its pattern of exam. This year exam pattern is step 1 written exam instead of physical test, after qualifying written candidate has to qualify physical test. Today in this article we are going discuss about the way to prepare physical test.

1) Physical Endurance Test for Sub Inspector in Delhi Police.

• 1600 Meter Race in 6:30 Minute

• 100 Meter Race in 16 Second

• 12.5 Feet Long Jump in 3 chances

• 3.6 Feet high Jump in 3 chances

• Short put 16 Lbs 4.5 Meter in 3 chances

(2) Physical Endurance Test For Constable in Delhi Police.

• 1600 Meter Race in 6 Minute

• 14 Feet Long Jump in 3 chances

• 3.9 Feet High Jump in 3 chances

(3) physical Standard Test is that the same for both

• Height - 170 cm

• Chest - 80 cm normal with expansion 85

For ST candidates

• Height - 165

• Chest - 78 cm normal 83 expanded

These are some physical exams that you simply need to pass, and no marks are given during this.

The 1600-meter race is taken into account the toughest in physical examination, during which only 50% of the candidates are successful. I can tell you some tips for a way you'll achieve success during this race too.

Passing this race depends entirely on stamina and speed. So, first you've got to create your stamina then you've got to figure at your pace.

You have to start out with a slow race of 1 km, whose time is from 6:00 to 6:30.

After that you'll need to gradually increase the space of your running, like 1 km to 1.5 km 2 to 2.5 km 3 km during this manner doing so, you've got to run a distance of 8 kilometres, in 45 to 46 minutes

You can increase your distance accordingly, as if you ran 1 kilometre today, then tomorrow or the day after tomorrow you'll run one and a half kilometres. during this way, you'll easily make stamina to run 8 kilometresnonstop.