The use and customization of dumbbells

Posted by Allen Lee on January 13th, 2021

Custom Dumbbell

For people who don't have a lot of time to exercise comprehensively, portable exercise equipment, such as dumbbell ropes, is popular. It is not only simple and easy, but also has a good exercise effect. So it has become a customized product for many units, so on the dumbbell issue, the editor of You Gift summarizes it as follows.

　　Dumbbell is a simple equipment used to strengthen muscle strength training. Its main material is cast iron, and some are covered with a layer of rubber. The difference in materials, styles and weights has led to a great difference in the price of dumbbells, to be specific.

　　 Its use is for muscle strength training, muscle compound movement training. Patients with low muscle strength due to exercise paralysis, pain, long-term inactivity, etc., hold a dumbbell, and use the weight of the dumbbell to exercise resistance against resistance and train muscle strength.

　　Dumbbells can train a single muscle; if you increase weight, you need the coordination of multiple muscles. It can also be used as a muscle compound exercise training.

　　 An auxiliary equipment for weightlifting and fitness exercises. There are two kinds of fixed weight and adjustable weight. ① Fixed weight dumbbells. It is cast from pig iron with an iron rod in the middle and solid balls at both ends for practice. ②Adjustable dumbbells. Similar to a reduced barbell, round iron pieces of varying weights are placed on both ends of the short iron bars, which are about 40 to 45 cm long, which can increase or decrease the weight during weight lifting or fitness exercises. Regular dumbbell exercises can increase muscle strength in various parts of the body.

　　In addition to iron dumbbells, there are wooden or plastic dumbbells. When practicing, use the percussion of wooden dumbbells or plastic dumbbells to cultivate the practitioner's coordination and sense of rhythm. You can also weave wooden dumbbells into a complete set of gymnastics performances.

　　 Using dumbbells scientifically, you can indeed receive a good exercise effect. Some sources say that Schwarzenegger's bodybuilding muscles were mainly obtained through dumbbell exercises. However, many people do not increase their strength or become fit after exercising with dumbbells. They often get discouraged. Dumbbells are also shelved or even become substitutes for hammers. In fact, dumbbell fitness has a lot of knowledge. If it is not implemented, the exercise effect will often be disappointed.

　　 practice method

　　 1. Choose an appropriate weight before practicing dumbbells.

　　 2. The purpose of the exercise is to gain muscle. It is best to choose dumbbells with 65%-85% load. For example, if the load that can be lifted is 10 kg each time, you should choose dumbbells weighing 6.5 kg-8.5 kg for exercise. Practice 5-8 groups a day, each group moves 6-12 times, the movement speed should not be too fast, each group interval is 2-3 minutes. If the load is too large or too small, the interval time is too long or too short, the effect will be bad.

　　3. The purpose of the exercise is to reduce fat. It is recommended to do 15-25 times or more per group during exercise, with the interval between each group controlled within 1-2 minutes. If you think this kind of exercise is boring, you can practice with your favorite music, or follow the music to do dumbbell aerobics.

　　About customization

　　 The customization process is roughly divided into several steps:

　　1 Choose the dumbbell style you are satisfied with

　　2 Send us the pictures of the LOGO or slogan you need to print, and our staff will design the renderings for you for free until you are satisfied.

　　3 After you confirm the design, you can choose two ways of proofing or not (the cost of proofing depends on the specific product)

　　4 Sign the contract and pay part of the advance payment

　　5 We will make products for you in large quantities

　　6 Confirm receipt, pay the balance

　　Customization fee

　　The cost of custom dumbbells consists of 2 parts. One is the price of the dumbbell you choose, and the other is the cost of printing the logo. The printing cost generally consists of the size, color and printing process of the LOGO you need to print. So the final price also varies, tens of yuan or even hundreds of yuan, thousands of yuan.

　　About printing

　　 Embroidery: is the general term for various decorative patterns embroidered on fabric by needles and threads. It is a decorative fabric in which silk threads or other fibers and yarns are pierced on the embroidery material with a certain pattern and color with a needle to form a pattern with stitches. It is an art that uses needles and threads to add human design and production to any existing fabric.

　　Silk screen: During printing, the ink is transferred to the substrate through the mesh of the graphic part by the squeeze of the squeegee, forming the same graphic as the original. The screen printing equipment is simple, easy to operate, easy to print and plate making, low cost, and strong adaptability. The common printed materials with a wide range of screen printing applications include: color oil paintings, posters, business cards, binding covers, commodity signs, and printed and dyed textiles.

　　 Thermal transfer: It is a new method of printing patterns on products of various materials, especially suitable for producing a small number of personalized and customized products, and printing patterns containing full-color images or photos. The principle is to print the digital pattern on a special transfer paper with a special transfer ink through a printer, and then use a special transfer machine to accurately transfer the pattern to the surface of the product at high temperature and pressure to complete the product printing.

　　Customized requirements

The minimum order of dumbbells is generally 1000, and the delivery date is about 10 days. For customers who are less than the minimum order or who are in a hurry to use the product, please consult our customer service. We will do our best to help you. Welcome your inquiry and order .