How to cope with adult ADHD

Posted by tedmark on August 3rd, 2014

Adults that suffer from ADHD have to deal with similar social communication issues that affect children with the condition, but with far greater implications. They can be subtly excluded from groups of people, treated differently or treated with too much understanding. None of these things will help an individual with the ADHD grow.

At first glance today’s society seems a lot more open minded about individuals with adult ADHD, but this does not apply to every individual. Depending on the things you want to achieve and the people you need to interact with, you will often face prejudice. This can manifest in different ways, none of which is going to help you achieve your ambitions.

Treatment for ADHD typically includes medical interventions (often using stimulants), behavioral therapy and coaching. Within each of these types, there will be a range of expertise, generally of high standard, but differing in approach. Coaching is perhaps the area where approaches can differ, according to the life experiences and specific training the coach has had.

Establishing the basis of trust for working with an ADHD coach requires research. Questions to ask include their specific experience with adult ADHD, their training and knowledge, specific approaches, and cost. Equally important is the rapport between coach and client. One place you could find the best answer when it comes to dealing with adult ADHD properly is

This coaching website is designed by someone who has been dealing with ADHD for a very long time, and has found approaches and techniques for success, based on personal experience of ADHD and extensive research.

There have been many books and papers written on adult ADHD, but the choice you will have to make is difficult. Self-help books can be valuable resources for those with ADHD, and many are written by established experts. For those with ADHD, adhering to a self-help book can be very difficult to achieve, regardless of its format or content quality. There are issues of accountability, feedback and encouragement which books cannot readily provide.

And once you have made the decision to work with a coach, you should ask each coach the questions mentioned earlier in the article. By exploring, a further dimension is worth considering - that the coach has ADHD and has worked through it successfully. That is not to say that coaches who do not have ADHD lack specific skills or training. However, the rapport, empathy and experience in the trenches of a coach with ADHD could help you quicken your path to success, because of the implicit understanding of the condition.

Coping with adhd as an adult is not an easy thing and you should research diligently for best help you can find. If you want to review the material, including book reviews about adult ADHD, visit to learn more.

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